Kid Friendly Recipes Archives - The Yummy Bowl https://theyummybowl.com/kid-friendly-recipes/ Easy and quick, (mostly) healthy gluten free delicious recipes for the whole family. Our step-by-step photos and instructions will help anyone, including totally beginner to easily replicate any of our dishes. Sat, 02 Mar 2024 06:09:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://theyummybowl.com/wp-content/uploads/cropped-teh-yummy-bowl-fav-icon-new-32x32.png Kid Friendly Recipes Archives - The Yummy Bowl https://theyummybowl.com/kid-friendly-recipes/ 32 32 Baked Cabbage Casserole https://theyummybowl.com/cheesy-cabbage-pie/ https://theyummybowl.com/cheesy-cabbage-pie/#comments Thu, 24 Nov 2022 02:24:09 +0000 https://theyummybowl.com/?p=23204 This ultra cheesy baked cabbage casserole is bursting with rich flavor. We like to serve our Russian cabbage ''pie'' with sour cream or fresh parsley. Our favorite cabbage recipes include fried cabbage, unstuffed cabbage rolls to old fashioned cabbage casserole. Ingredients This cabbage recipe is more of a breakfast casserole or strata, vegetable frittata, quiche,...

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This ultra cheesy baked cabbage casserole is bursting with rich flavor.

We like to serve our Russian cabbage ''pie'' with sour cream or fresh parsley.

sices of Cheesy Cabbage Pie

Our favorite cabbage recipes include fried cabbage, unstuffed cabbage rolls to old fashioned cabbage casserole.

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Ingredients

  • Eggs - at room temperature for easy binding.
  • Yogurt and mayo - for low-fat version use only nonfat yogurt without mayo. Still great, but the taste will be slightly different.
  • Cabbage filling - regular green cabbage.
  • Gf flour (or regular all-purpose flour) - I like to use my go-to flours (King’s Arthur, Bobs Red Mill 1-to-1 or Schar Mix C or Universal).
  • Mozzarella Cheese - melty cheese is great and mozzarella is the winner here.

This cabbage recipe is more of a breakfast casserole or strata, vegetable frittata, quiche, Spanish tortilla, or a thick pancake.

Cheesy Cabbage Pie Ingredients

The full recipe and ingredients can be found in the recipe card below this post.

Instructions

Prep. Preheat oven to 375˚F and grease an 8 or 9-inch round baking dish or tart pan with butter or neutral cooking oil spray (I use olive oil).

batter for Cheesy Cabbage Pie

Wet ingredients. In a medium mixing bowl, add eggs, yogurt, and mayonnaise and whisk until blended. Set aside. 

Dry ingredients. In a large bowl combine together flour, black pepper, baking powder, corn starch.

Whisk the flour mixture into the batter until smooth. 

Prepare the cabbage mixture. In another mixing bowl add cabbage and 1 teaspoon salt.

Massage the cabbage well to soften and release juices and for the cabbage to absorb the salt well. 

Here, you can add more seasonings if you like.

slicing caabbage on the board

📋Slice the cabbage thinly, just like you would for a coleslaw. Medium short and very thin slices are ideal for the casserole to cook through. It will also be easier to cut it into even slices.

Assemble. Layer the cabbage evenly across the baking dish.

batter for Cheesy Cabbage Pie

Pour in the batter.

Cheesy Cabbage Pie

Bake. Sprinkle grated mozzarella cheese on top of the filling.

Bake in preheated oven for about 35-40 minutes or until the top is golden brown and the cabbage pie has set. 

Optional add-on: in this step, you can choose to garnish your easy cabbage casserole with black & white sesame seeds!

Cheesy Cabbage Pie

Let the pie cool. Remove from the oven and let set for 15 minutes before cutting into slices.

Garnish the cabbage casserole with parsley and serve with yogurt or sour cream. 

Tips

  • Great texture - Soft on the inside and lightly crispy on the outside. Mild savory flavor.
  • More flavor - Boost the overall taste with extra herbs, spices, sun-dried tomatoes, olives, tomatoes, celery salt seasoning or carrots.
  • Dairy free - I like to use vegan mayonnaise, soy yogurt, or coconut yogurt. Any plant-based yogurt will do, just make sure it's as thick as sour cream or creme fraiche.
  • Favorite add-ons - for more bulk, add ground sausage, ground beef , ground turkey or chicken. Brown this in a skillet before adding to the batter.
  • Veggie boost - mushrooms and shredded carrots work well but things like spinach (fresh not frozen), green beans, bell peppers, broccoli, and peas would add even more nutrition. 

The best thing about this pie is that it’s great to enjoy at any temperature - hot or cold. 

Serving Suggestions

Cheesy Cabbage Pie

Freezing And Storing Instructions

  • To Store. Airtight container for 3-4 days, refrigerated.
  • To Reheat. I like to use air fryer, oven or microwave (the texture may become soggy here).
  • To Freeze. Freeze baked casserole for 2-3 months. Let thaw to room temperature before reheating.

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

cabbage pie slice.
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Cabbage Casserole Recipe

This is one of the best cabbage meals you’ll ever have. Ultra cheesy cabbage pie is bursting with rich flavor. It is made using simple ingredients like shredded cabbage, mozzarella cheese, and eggs. We like to serve this cabbage casserole with sour cream or greek yogurt and some freshly chopped parsley.
Course Breakfast, Main Course
Cuisine Russian, Ukranian
Keyword cabbage cheese bake, cabbage pie, one pot cabbage casserole
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 15 minutes
Total Time 1 hour 5 minutes
Servings 6 slices
Calories 300kcal

Ingredients

  • 4 large eggs
  • ¼ cup plain low-fat greek yogurt
  • ¼ cup mayonnaise I used vegan mayonnaise
  • ¼ cup flour gluten free blend or regular all purpose, see notes
  • 1 teaspoon baking powder gluten-free if neccessary
  • 1 teaspoon cornstarch
  • 1 pound cabbage about 6 cups thinly sliced
  • 1 teaspoon salt or to taste
  • Pinch of black pepper
  • 1 ⅓ cup mozzarella cheese grated
  • Butter for greasing the baking dish
  • Freshly chopped parsley for garnish

Instructions

  • Preheat oven to 375 degrees Fahrenheit and grease an 8 or 9-inch round baking dish with butter or neutral cooking oil spray.
  • In a medium mixing bowl, add eggs, yogurt, and mayo and whisk until blended. Set aside.
  • In a large mixing bowl combine flour, black pepper, baking powder, and corn starch. Whisk flour mixture into the batter until smooth.
  • In another mixing bowl add cabbage and 1 teaspoon salt. Massage the cabbage well to soften and release juices and for the cabbage to absorb the salt well.
  • Layer the cabbage evenly across the baking dish. Pour in the batter.
  • Sprinkle grated mozzarella cheese on top and bake for about 35-40 minutes or until the top I golden brown and the cabbage pie has set.
  • Remove from the oven and let set for 15 minutes before cutting into slices. Garnish with parsley yand serve with yogurt or sour cream.

Video

Notes

  • Flour - I like to use King's Arthur Measure Measure for Measure, Schar Universal, or Mix C, Bobs Red Mill 1 to 1 with xantham gum is preferred but it can be without too. Also, single-ingredient flours such as oat flour (you can easily do it yourself by grinding the oats in a coffee grinder),  tapioca, or cassava flour will work just fine.
  • This cabbage pie can also be dairy free - use vegan mayonnaise (it’s quite popular in Europe and the flavor is on par with the original, even better!), soy yogurt, or coconut yogurt. Any plant-based yogurt will do, just make sure it's thick as sour cream or creme fraiche. And yes, the flavor is slightly different, but if you are dairy free you already know that and are used to it. We make it with soy products too!
  • Slice the cabbage quite thin, just like you would for a coleslaw. We can't work with long strips either. Medium short and very thin slices are ideal for the pie to cook through and as a bonus, it's easier to cut the pie into slices without it falling apart in seconds.
  • It has great texture - Soft on the inside and crispy on the outside. This cabbage casserole flavor is mild but savory. Boost the overall taste with extra herbs, spices, sun-dried tomatoes, olives, tomatoes, or carrots. All are very welcome and make a great breakfast casserole. 

Nutrition

Calories: 300kcal | Carbohydrates: 11g | Protein: 17g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 142mg | Sodium: 602mg | Potassium: 171mg | Fiber: 2g | Sugar: 3g | Vitamin A: 251IU | Vitamin C: 28mg | Calcium: 138mg | Iron: 1mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

Easy Cabbage Recipes

If you have leftover cabbage, I have a delicious collection of 40+ Best Cabbage Recipes.

This recipe has been inspired from here.

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Vegetable Fried Rice https://theyummybowl.com/egg-fried-rice/ https://theyummybowl.com/egg-fried-rice/#comments Tue, 28 Feb 2023 02:16:39 +0000 https://theyummybowl.com/?p=25504 With every bite, you'll savor the delicate crunch of fresh vegetables, perfectly cooked rice, fluffy scrambled egg, and the burst of simple flavors that create a delicious dish. Serve this Vegetable Fried Rice as a side dish to any meal or add protein of choice to make it a complete meal. ⭐ It tastes great...

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With every bite, you'll savor the delicate crunch of fresh vegetables, perfectly cooked rice, fluffy scrambled egg, and the burst of simple flavors that create a delicious dish. Serve this Vegetable Fried Rice as a side dish to any meal or add protein of choice to make it a complete meal.

egg fried rice in white skillet

It tastes great with Chili Garlic Shrimp, Chicken Lettuce Wraps and Crispy Tofu.

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Why It's Yummy

  • Quick and easy.
  • Low calorie and suitable for kids as a meal on its own, with or without protein addition.
  • Make it a full dinner. Add protein of choice: chicken strips or cubes, ground beef, pork, tofu, white fish or shrimp. Cook these separately and add to the dish.
  • Perfect side dish for whatever.

Ingredients

  • Vegetables - I like to cut carrots, bell peppers, and bok choy into small bite-sized cubes. And lots of sliced scallions instead of regular onion.
  • Plain Rice - Short or long grain rice? Long grain rice: Jasmine rice is what most restaurant use. Basmati rice is more rare but also common. Short grain rice: ok to use, but is more starchy than long grain rice.
  • Soy Sauce - we used gluten-free soy sauce aka tamari which is a Japanese soy sauce made by fermenting soybeans and is gluten-free. Compared to regular soy sauce, it’s darker and has less salt.
  • Egg - large eggs but for more fluffy yellow eggs, use egg yolks instead.
ingredients for egg fried rice

The full recipe and ingredients can be found in the recipe card below this post.

📋 JULIA'S TIP: if you can’t find gluten-free soy sauce (tamari), use one of these alternatives: coconut aminos, fish sauce, or Worcestershire sauce.

Vegetable Fried Rice - My Version

  • What this recipe is: my own version of something between Chinese fried rice and vegetable rice pilaf. This recipe uses simple ingredients, just veggies, rice and soy sauce.
  • What this recipe isn't: an authentic Chinese Egg Fried Rice or traditional Pilauf.
  • Feel free to add your spin with more Asian cuisine-inspired sauces or make it pilaf style by cooking the rice in meat or vegetable broth and adding your favorite herbs and seasonings. 

How To Make Vegetable Fried Rice

Whisk together the eggs in a small bowl. Set aside. 

Heat up a nonstick skillet over medium-high heat until very hot. Add cooking oil. 

carrot, scallions and bell peppers sauteing in skillet

Fry the vegetables (carrots, scallions, bell pepper, bok choy), until just softened (just 1-2 minutes), and season with black pepper and a little salt. 

scrambled eggs and vegetables cooking in skillet for egg fried rice

Push the veggies on one side of the pan and pour in the beaten eggs. Use a spatula to scramble the eggs into small pieces.

Once cooked, stir everything together.

Stir in the rice, and soy sauce, and toss until it's hot and fully coated in sauce and mixed with the veggies and eggs.

egg fried rice in white skillet

Taste for seasoning and add extra soy sauce, salt or black pepper if needed. Serve with more scallions on top. Enjoy!

egg fried rice in white skillet

What Rice To Use For Egg Fried Rice

In short: Any short or long-grain rice that has been cooked, either in a rice cooker, multicooker, boiled or steamed to ‘’al dente’’ which means a little drier and not sticky.

  • A day-old rice (leftover rice): best results
  • Freshly cooked rice: If cooled and dried correctly, will give great results too. Just don't overcook it and you’ll be fine.
  • Pre-cooked packaged rice: as a backup option, but I highly recommend cooking the rice yourself as it is fresh and healthy this way without any preservatives. 

Once the rice is cooled and stored, it is easier to work with as it is dryer, less starchy, and shouldn’t become clumpy once fried again with veggies.

Day-old rice will absorb the sauce and moisture from the veggies better without becoming overly sticky. 

Tips For The Best Vegetable Fried Rice

  • A day-old rice is preferred but not essential. Use same-day freshly cooked rice that has been cooled and refrigerated.
  • For this recipe, you don’t need to soak the rice, however, you need to wash/rinse it until the water runs clear. Not properly washed rice will be clumpy and is simply not healthy as it contains bacteria that can survive cooking. Washed rice will result in a fluffy and al dente texture.
  • Keep it healthy by adding plenty of fresh seasonal veggies from local market (or frozen veg that can have even higher nutrition profile than fresh). 
  • Cook the dish over medium-high or high heat. Similar to wok-style cooking, cook it on high just until veggies become softened and egg fluffy. Lower heat will only make your rice and veggies stick to each other and the pan. I prefer a nonstick skillet but if you cook the fried rice in a large wok pan then I highly recommend using the highest heat. This is a very quick stir fry that takes you only 3-5 minutes to cook.
  • Let the rice sit a bit on the bottom of the pan between the stirs. It will create more texture and make the recipes crispy like from takeaway.
  • Keep it light - use low sodium soy sauce and add more salt if necessary towards the end of cooking. 
vegetable egg fried rice in white skillet

What To Serve With Fried Rice

Egg fried rice makes a perfect traditional Asian-style breakfast on its own. Serve with more sauces or toppings. I mentioned a couple in this paragraph: Variations.

Serve it as:

  • A Side Dish: with pork chops, napa cabbage, wraps, fish, tuna, eggplant. 
  • As a Main: add some protein of choice either meat or make it all vegetarian (add beans, lentils, tofu, tempeh or seitan (not GF))

Freezing And Storing Instructions

  • To Store. For the best flavor, consume within 3-4 days. Store in an airtight container in the fridge.
  • To Freeze: Freeze up to 1-2 months in an airtight container/sealable bag in the freezer. Make sure to squeeze out any air from the bag. Thaw in the fridge and cook immediately.
  • To Reheat: Reheat in the pan until piping hot. For health and safety reasons avoid reheating rice meals more than once.

What Are Some Good Egg Fried Rice Vegetables?

  • Peas, snap peas, frozen peas
  • Carrots
  • Green beans (any type)
  • Fresh or frozen Corn or baby corn
  • Cauliflower or Broccoli florets
  • Bean sprouts, mung beans or any sprouts really
  • Chili peppers
  • Fresh spinach, basil or kale
  • Zucchini, butternut squash, pumpkin
  • Celery
  • Kimchi - stir in some kimchi towards the end of cooking. Delicious!

Variations

  • Tasty additions: crispy onions, sesame seeds, toasted nuts, especially Peanuts. or dried fruit if you going for pilaf style.
  • Vegan: scrambled tofu and tempeh are my favorite, I like to use these instead of ground chicken when making my popular Thai Basil.
  • Other Protein choices: fish (we love shrimp), beef, ham, pork, and sausage, or for leaner options try turkey or chicken breast. I like to use ground meat for this kind of dish as I did in my Chicken Cabbage Skillet recipe. 
  • Salted or unsalted Butter or Ghee: makes everything taste simply better but for a healthy option, use good virgin olive oil.
  • Sesame oil: as a finishing touch add a drizzle of toasted sesame oil to your fried rice. You can make your own or order through Amazon. 
  • Fruit: add grilled or fresh pineapple cubes to make it Thai style rice.
  • Hot sauce: Valentina, Sriracha or flavored oils such as Chili Oil.
  • Asian inspired flavors: Oyster sauce, Teriyaki sauce, Fish sauce, Mirin, White rice vinegar.
  • You can make same rice with rice noodles and adding more soy sauce, delicious!
  • Low calorie: skip the rice and use cauliflower rice or cooked quinoa instead

By Cuisine

You can easily adjust this recipe to make your own homemade version of a traditional takeaway inspired from around the world:

  • Indian fried rice: otherwise known as Indian pilaf. Popular combinations include ghee, mustard seeds, lots of fresh garlic and chilis, cumin, coriander, curry, and turmeric powder that makes the rice turn beautiful yellow color. It can be with or without veggies.
  • Indonesian fried rice: traditional Nasi Goreng is often made with kecap manis (sweet soy sauce), shrimp paste, chilis, chicken, or seafood and served with cucumbers, tomatoes, prawn crackers or satay skewers.
  • Chinese fried rice: combine garlic, onion, veggies, soy sauce, oyster sauce, fish sauce, and toasted sesame oil.
  • Japanese fried rice: aka Yakimeshi is very similar to Chinese but Japanese fried rice is made using with short-grain rice, such as sushi rice, yielding a chewy texture. Popular recipes include the addition of ham, veggies, and kewpie mayo.
  • Korean fried rice: or Bokkeumbap is often made with kimchi, bacon, eggs, veggies, gochujang, soy sauce, and oyster sauce.
  • Filipino: aka Sinangag, is simple rice with lots of garlic and eggs.
  • Jamaican-style rice: Scotch bonnet pepper, dried kidney beans, ginger, coconut, and lots of seasonings.

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

egg fried rice in white skillet
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Vegetable Fried Rice Recipe

With every bite, you'll savor the delicate crunch of fresh vegetables, perfectly cooked rice, fluffy scrambled egg and the burst of simple flavors that create a delicious dish. Serve this Vegetable Fried Rice as a side dish to any meal or add protein of choice to make it a complete meal.
Course Main Course, Side Dish
Cuisine American, Asian
Keyword egg fried rice, vegetable fried rice recipe, vegetable rice recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 portions
Calories 271kcal

Ingredients

  • 3 cups cooked rice (its about 1 ½ cup uncooked rice)
  • 3 large eggs
  • ¼ cup bell peppers cubed
  • 3 tablespoons sliced scallions or green onions just white part, green for serving
  • ¼ cup carrot cubed
  • 3 tablespoon low sodium soy sauce or tamari
  • 2 small bok choy cabbage chopped
  • black pepper to taste

Instructions

  • Whisk together the eggs in a small bowl. Set aside.
  • Heat up a nonstick skillet over medium-high heat until very hot. Add cooking oil.
  • Fry the vegetables (carrots, scallions, bell pepper, bok choy), until just softened (just 1-2 minutes), and season with black pepper and a little salt (or leave as is and season later once soy sauce is added).
  • Push the veggies on one side of the pan and pour in the beaten eggs. Use a spatula to scramble them into small pieces. Once cooked, stir everything together.
  • Stir in the rice, soy sauce, and toss until it's hot and fully coated in sauce and mixed with the veggies and eggs.
  • Taste for seasoning and add extra soy sauce, salt or black pepper if needed. Serve with more scallions on top. Enjoy!

Notes

  • To Store. For the best flavor, consume within 3-4 days. Store in an airtight container in the fridge.
  • A day old rice is preferred but not essential. Using same-day freshly cooked rice is totally fine if the rice has been cooled and refrigerated.
  • For this recipe, you don’t need to soak the rice, however, you need to wash/rinse it until the water runs clear. Not properly washed rice will be clumpy and is simply not healthy as it contains bacteria that can survive cooking. Washed rice will result in a fluffy and al dente texture.
  • Cook the dish over medium-high or high heat. Similar to wok-style cooking, cook it on high just until veggies become softened and egg fluffy. Lower heat will only make your rice and veggies stick to each other and the pan. I prefer a nonstick skillet instead of a wok. If you do use a wok, make sure you are using the highest heat. This is a very quick stir fry that takes you only 3-5 minutes to cook.
  • Does rice have to be cold for fried rice? Yes, for best results it is better to use cooked and cooled rice. Cook the rice using steaming, boiling or rice cooker method. Cool it first and then refrigerate it until cold. When frying, use medium-high heat and a non-stick pan. If you are worried that rice clumps together it is best to avoid wok, especially if you are a beginner.

Nutrition

Calories: 271kcal | Carbohydrates: 45g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 123mg | Sodium: 1082mg | Potassium: 1232mg | Fiber: 5g | Sugar: 6g | Vitamin A: 20617IU | Vitamin C: 202mg | Calcium: 481mg | Iron: 5mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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4 Ingredient Sausage Pasta https://theyummybowl.com/sausage-pasta/ https://theyummybowl.com/sausage-pasta/#comments Sun, 25 Feb 2024 17:33:30 +0000 https://theyummybowl.com/?p=38872 The 4-ingredient sausage pasta is a delightful one-pan meal you'll crave repeatedly! Ideal for busy nights, it's a hearty, comforting dish that is cooked in one single pan. Serve this pasta as it is or with a light cucumber salad or cabbage salad. Ingredients The full recipe and ingredients can be found in the recipe...

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The 4-ingredient sausage pasta is a delightful one-pan meal you'll crave repeatedly! Ideal for busy nights, it's a hearty, comforting dish that is cooked in one single pan.

ground sausage pasta with tomatoes.

Serve this pasta as it is or with a light cucumber salad or cabbage salad.

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Ingredients

  • Sausage - use good quality high meat content sausages. I like to use spicy Italian sausage or chicken sausage. 
  • Pasta - any dried pasta is suitable; wholemeal pasta may require slightly longer cooking time.
  • Onion - regular yellow onion or shallot will work amazingly here.
  • Tomatoes - you can use small tomatoes, chopped Roma tomatoes or sun-dried tomatoes. Feel free to choose your favorite veggie instead. I like spinach, green beans or bell peppers.
  • Parmesan Cheese - adds cheesiness and imparts a delicious savory taste to the pasta. 
  • Seasonings - salt and black pepper enhance the flavor of the dish overall and that is more than enough int his dish!.

The full recipe and ingredients can be found in the recipe card below this post.

How To Make Sausage Pasta

Boil salted water for the pasta. Once boiling, add pasta and cook for 7-8 minutes until almost al dente.

ground sausage in skillet.

Cook onion in a large skillet over medium heat until lightly softened.

Add sausage and cook for 4-5 minutes until almost cooked.

Add tomatoes and cook until tomatoes wrinkle then reduce heat. 

sausage pasta skillet.

Carefully transfer pasta to skillet with 2-4 tablespoons of pasta water added gradually. Toss everything together off heat. 

pasta with sausage.

Optionally, stir in parmesan or season with salt and pepper, garnishing with parmesan and fresh parsley.

sausage pasta skillet.

Tips

  • Choose high-quality sausage as it significantly impacts the dish's flavor, whether you prefer mild or hot.
  • Avoid overcooking the pasta; follow package instructions precisely for that perfect al dente texture, as mushy noodles can affect the dish.
  • Save some pasta water before draining to adjust the sauce's thickness and help it adhere better to the pasta.
  • Stir Parmesan cheese constantly into the sauce to prevent clumps and achieve a smooth consistency.
ground sausage pasta in a bowl.

Storing Leftovers

  • To Store. In the fridge, this recipe stays fresh for up to 3 days. While I'm not fond of freezing pasta due to potential texture changes upon thawing, it's still an option for leftovers, albeit not as ideal as fresh or reheated from the fridge.

More Incredible Sausage Recipes

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

ground sausage pasta with tomatoes.
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Sausage Pasta Recipe

The 4-ingredient sausage pasta is a delightful one-pan meal you'll crave repeatedly! Ideal for busy nights, it's a hearty, comforting dish that is cooked in one single pan.
Course Main Course
Cuisine American
Keyword chicken sausage pasta, ground sausage pasta, sausage pasta
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 556kcal

Ingredients

  • 1 tablespoon cooking oil
  • 4 ounce favorite short pasta I used smaller penne
  • 2 sausages casings removed or mild italian ground sausage, about 14 ounce
  • ½ cup yellow onion diced
  • 6 cherry tomatoes halved
  • Parmesan cheese for serving
  • salt and black pepper to taste

Instructions

  • Boil salted water for the pasta. Once boiling, add pasta and cook for 7-8 minutes until almost al dente.
  • Cook onion in a large skillet over medium heat until lightly softened. Add sausage and cook for 4-5 minutes until almost cooked. Add tomatoes and cook for 5-8 minutes until tomatoes wrinkle then reduce heat.
  • Carefully transfer pasta to skillet with 2-4 tablespoons of pasta water added gradually. Toss everything together off heat.
  • Optionally, stir in parmesan or season with salt and pepper, garnishing with parmesan and fresh parsley.

Notes

  • To Store. In the fridge, this recipe stays fresh for up to 3 days. While I'm not fond of freezing pasta due to potential texture changes upon thawing, it's still an option for leftovers, albeit not as ideal as fresh or reheated from the fridge.
  • This recipe is for 1 good sized serving or 2 smaller.

Nutrition

Calories: 556kcal | Carbohydrates: 48g | Protein: 21g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 61mg | Sodium: 551mg | Potassium: 507mg | Fiber: 3g | Sugar: 4g | Vitamin A: 314IU | Vitamin C: 15mg | Calcium: 34mg | Iron: 2mg

Pasta Recipes

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Pan Fried Tofu https://theyummybowl.com/crispy-pan-fried-tofu/ https://theyummybowl.com/crispy-pan-fried-tofu/#comments Sun, 17 Jul 2022 19:23:34 +0000 https://theyummybowl.com/?p=20092 Enjoy delicious crispy pan fried tofu that has plenty of flavors! Easy to make, no longer pressing, and messing with the tofu. All are made in one pan, 25 minutes, and is gluten-free and vegan friendly. Ingredients For Fried Tofu The full recipe and ingredients can be found in the recipe card below this post....

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Enjoy delicious crispy pan fried tofu that has plenty of flavors! Easy to make, no longer pressing, and messing with the tofu. All are made in one pan, 25 minutes, and is gluten-free and vegan friendly.

pan fried crispy tofu in a bowl with scallions
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pan fried crispy tofu in a bowl with scallions and peanut sauce

Ingredients For Fried Tofu

  • Tofu - extra firm or just firm tofu is what we need here. This will vastly help with things getting crispy as we like it! Soft tofu and silky tofu will just not work in this recipe.
  • Sesame oil toasted - normal sesame oil in the bottle has some smell to it but not so much flavor. It is best to toast it for a couple of minutes to open up the flavors. 
  • Cornstarch - I have used this so far but possibly potato starch could work here as well.
Pan Fried Tofu ingredients

The full recipe and ingredients can be found in the recipe card below this post.

How To Make Pan Fried Tofu

To prepare the tofu, first drain it and then press it between two kitchen towels or thick paper towels to remove excess liquid.

Alternatively, place the tofu on a flat surface, cover it with a cutting board, and gently press to squeeze out the water.

For a more convenient option, consider using a tofu press if available. Don't worry if the tofu crumbles slightly, especially if it's firm tofu rather than extra firm.

While pressing is recommended for crispy results, even removing some water will suffice.

tofu cubes tossed in cornstarch in a mixing bowl

Cut the tofu into thick cubes about 2-3 inches, and toss in cornstarch until fully covered. 

Mix all the marinade ingredients in a small bowl, and set aside.

Heat up a large skillet (nonstick!) over medium-high heat with enough oil to fry this amount of tofu (about 2-3 tablespoons).

Season tofu with a little salt and black pepper. Pan fry for 2-3 minutes on all sides until browned slightly and crisp. 

tofu cubes in a nonstick pan

This is the longest part as you’ll have to carefully flip each tofu cube. (My best recommendation for this is to use chopsticks). 

Reduce the heat to low and stir in the sauce coating all the tofu.

pan fried tofu cubes with cornstarch

Cook the tofu for 2 minutes gently coating with the sauce during this time.

Serve with Thai Peanut sauce, green onions, sesame seeds, and a bowl of rice or noodles.

pan fried tofu cubes with cornstarch and soy marinade

Tips

  • Do it the right way. For optimal results, press tofu to remove excess water. If pressing the whole block seems cumbersome, cut into cubes and press between cutting boards with a towel in between.
  • Simple marinade. After frying tofu in cornstarch, serve with soy sauce, peanut sauce, or your favorite sauce for added flavor. If serving plain, consider frying it in a dark soy-based sauce for enhanced taste.
  • Flip the tofu - Be patient and take the time to flip it with the chopsticks. You can just gently turn the tofu around with a spatula but some parts will not become as crisp, which is fine too. By the way, this tofu can be reheated in the pan within 1-2 days and still taste good!
  • Be careful as once you added the marinade it may spatter.
  • Choose a wide pan to spread out the tofu cubes all across the pan, they should be apart from each other for best results.
  • A good nonstick pan goes along the way as the tofu covered in cornstarch tends to stick to the pan easily.
  • Generously season the tofu with salt and black pepper but again, it depends on where you’ll use it later. You can use kitchen staples such as garlic powder and onion powder to have some more flavor to tofu.
pan fried crispy tofu in a bowl with scallions

What to Serve With Fried Tofu

There are different ways you can enjoy this pan-fried tofu recipe. My favorite and best way to serve this tofu is to top my Asian-style noodles with it instead of meat protein, and serve it over fried rice (minus the beef) or with plenty of veggies.

I also enjoy tofu as a healthy snack option with dipping sauces, especially Peanut Sauce and Sweet and Spicy Tahini Sauce.

Freezing And Storing Instructions

  • Store leftovers in the fridge in an airtight container for up to 3 days.  If you fried the tofu in cornstarch, it will remain fresh for longer than fried in the sauce.
  • Once the tofu is mixed with the marinade it will not remain crisp after reheating, but still tastes good, to be honest!

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

pan fried crispy tofu in a bowl with scallions
Print

Pan Fried Tofu

Enjoy delicious crispy tofu that has plenty of flavors! Easy to make, with no long pressing and messing with the tofu. All are made in one pan, 25 minutes, and is gluten free and vegan-friendly. Serve with your favorite gluten-free noodles dish (soba), fried rice and buddha bowls and so much more.
Course Main Course
Cuisine Asian
Keyword firm tofu, pan fried tofu
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients

For Tofu

  • 1 pack extra firm tofu or just firm tofu, not silky
  • 2-3 tablespoons oil for cooking
  • 2 tablespoon cornstarch

For Marinade

  • ½ teaspoon salt
  • 1 tablespoon low sodium soy sauce gluten-free
  • 1 tablespoon sesame oil toasted is preferred

Instructions

  • Drain the tofu, and press it between two kitchen towels to remove as much liquid as possible. Or you can place a small cutting board on block tofu and press gently until most of the water will come out. Don’t press too strong as some parts may crumble slightly, and if it happens that's fine, they don't have to be precise uniform sizes!
  • Getting out the extra moisture is highly recommended for the crispy result but if you get at least some water out it is already good. Cut the tofu into thick cubes about 2-3 inches, and toss in cornstarch until fully covered.
  • Mix all the marinade ingredients in a bowl, and set aside. Heat a large nonstick skillet over medium-high heat with enough oil to fry this amount of tofu (about 2-3 tablespoons).
  • Season tofu with a little salt and black pepper. Pan fry for 2-3 minutes on all sides until browned slightly and crisp. This is the longest part as you’ll have to carefully flip each tofu cube. (My best recommendation for this is to use chopsticks). Reduce the heat to low and stir in the sauce coating all the tofu.
  • Cook the tofu for 2 minutes gently coating with the sauce during this time. Serve with green onions, and sesame seeds.

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

Asian Style Recipes

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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15+ Surprisingly Easy Gluten Free Halloween Treats and Desserts https://theyummybowl.com/gluten-free-and-healthy-halloween-treats/ https://theyummybowl.com/gluten-free-and-healthy-halloween-treats/#comments Fri, 11 Sep 2020 21:52:44 +0000 https://theyummybowl.com/?p=6388 This spooky collection of delicious Gluten Free Halloween Treats and Dessert Recipes will please even the pickiest of palates!  They are not only healthier than your regular sweets, but are gluten free, and most of them are super easy to make too! Your welcome. Make these gluten free Halloween treats with your kids for the upcoming Halloween...

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This spooky collection of delicious Gluten Free Halloween Treats and Dessert Recipes will please even the pickiest of palates! 

They are not only healthier than your regular sweets, but are gluten free, and most of them are super easy to make too! Your welcome.

This spooky collection of delicious Gluten Free Halloween Treats and Dessert Recipes will please even the pickiest of palates! #glutenfreehalloweentreats #easyhalloweentreats #halloweentreatsroundup #halloweenroundup #halloween #healthyhalloweentreats #halloweentreatsideas #halloweentreatsgoodybags #kidsgoodybags #spookyhalloweentreats - The Yummy Bowl

Make these gluten free Halloween treats with your kids for the upcoming Halloween party or just for fun.

All of them are just so mouth-watering good that can be made not only for Halloween.

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#1 WHITE CHOCOLATE SUNBUTTER PUMPKINS

The first up are these little sunbutter pumpkins. Aren't they cute? They are also top 8 allergen free and school safe. Check them out!

▶ Recipe here from The Fit Cookie

#2 FRANKENSTEIN KRISPIES

Easy, creative, no-bake Frankenstein Krispies that your kids will love! They are also gluten free, dairy free, soy free, and contain no nuts.

▶ Recipe here from Allergy Awesomeness

#3 Vegan and Gluten-Free Pumpkin Chocolate Swirl Muffins

When you can’t decide between pumpkin and chocolate, go for both! Not only are they dairy-free and egg-free but they are also refined sugar-free, soy-free, peanut-free and gluten-free. Nut-free option included. Yum!

▶ Recipe here from Eating By Elaine

#4 EASY HALLOWEEN BARK

I love bark recipes, they are a genius way to whip up a quick and easy tasty treat. You can make it in just a few minutes and customize it with whatever candy you have.

▶ Recipe here from Veggie Desserts

#5 Halloween Meringues

Add a Spooky twist to classic meringues with these Halloween Meringue Pops.

▶ Recipe here from Charlotte's Lively Kitchen

#6 Chocolate Pear Ghosts

Chocolate Ghost Pears – pears coated in dark and white chocolate are spooky treat your kids will love to make and eat! What a genius way to use pears!

▶ Recipe here from Fab Food 4 All

#7 Halloween Chocolate Apples

Another way how to keep it healthy and use a fruit to create tasty dessert. Decorated in dark and white chocolate spider's webs to impress your visitors or just make them for yourselves!

▶ Recipe here from Fab Food 4 All

#8 Monster Halloween Popcorn

5 minutes and 5 ingredients - that's all you need for these spooky and delicious Halloween bowls!

▶ Recipe here from Recipes From A Pantry

#9 Monster Halloween Marshmallow Pops

Transform your traditional marshmallows into these cute little Halloween pops. This recipe will take only little of your time and requires few simple ingredients.

▶ Recipe here from Recipes From A Pantry

#10 Halloween Stuffed Pumpkins

Easy Halloween carved pumpkins with wholesome wild rice stuffing. And what a presentation, simply stunning!

▶ Recipe here from Happy Kitchen

#11 BLACK SESAME SOOT SPRITE COOKIES

If you want to try something different, these Japanese nutty and toasty Cookies will be the highlight of your Halloween party table. Easy to make and with no butter, low carb, and gluten-free.

▶ Recipe here from I Heart Umami

#12 PUMPKIN SPICE RICE KRISPIE TREATS

Pumpkin Spice makes everything nice! And paired with Rice Krispies you'll love that these snacks are naturally sweetened, made with dark chocolate, are gluten-free and dairy-free. It’s a healthier Halloween treat that the entire family will enjoy!

▶ Recipe here from Crumb Top Baking

#13 MUMMY RICE KRISPIES TREATS

Mummies, marshmallows, and Rice Krispies. Easy and delicious! Just try for yourself!

▶ Recipe here from My Kitchen Love

#14 HARRY POTTER PUMPKIN JUICE

The fun treat made popular by Harry Potter, this recipe is sweet and delicious that will truly enhance your Halloween party table.

▶ Recipe here from Sift

These Chocolate Sugar Cookies Bats are free of: wheat, dairy, egg, soy, peanut & tree nut free; top-8-free & vegan. Your kids will enjoy making these.

▶ Recipe here from Allergy Awesomeness

#16 Halloween Puppy Chow

A sweet and salty party snack mix made with Chex cereal, chocolate and peanut butter. It’s crunchy, super addicting and will not dissapoint! 

▶ Recipe here from The Rustic Foodie

#17 HALLOWEEN CHOCOLATE COOKIES

And finishing up this spooktacular roundup are these Halloween Chocolate Cookies with Reese’s Pieces peanut butter candies. Soft and fudgy, just like one chocolate cookie should be!

▶ Recipe here from The Rustic Foodie

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Air Fryer Potatoes https://theyummybowl.com/sliced-potatoes-in-air-fryer/ https://theyummybowl.com/sliced-potatoes-in-air-fryer/#comments Fri, 24 Feb 2023 05:17:00 +0000 https://theyummybowl.com/?p=25444 These easy air fryer potatoes are the new way to enjoy this delicious side dish. Say goodbye to convenient oven-baked potatoes that lack that signature crisp, and hello to a healthier and more appetizing alternative that's easy to prepare and is ready in minutes. With just a little oil you get a perfect crunchy exterior...

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These easy air fryer potatoes are the new way to enjoy this delicious side dish. Say goodbye to convenient oven-baked potatoes that lack that signature crisp, and hello to a healthier and more appetizing alternative that's easy to prepare and is ready in minutes. With just a little oil you get a perfect crunchy exterior with fluffy potato inside.

heart shaped potatoes in a plate

Making heart-shaped potatoes is totally optional but does add bonus points for presentation. Serve them at your next Date night or Valentine's day.

Looking for more air fryer sides? Try our cheesy Jalapeno Poppers, bacon Brussel Sprouts, and best Buffalo Cauliflower next!

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Ingredients

  • Best Potatoes - Idaho or Russet potatoes (higher in starch and crisp up nicely) or Yukon Gold potatoes (medium starch, creamy, all-purpose potatoes). Or Fingerling potatoes will work too. You don’t need to peel the potato skin, this adds a nice extra crunch. These are slices and not potato chips, so don't cut them too thin. Waxy potatoes like red potatoes will work too but you'll have to air fryer them for longer.
  • Seasonings and spices - I think potatoes are delicious with quite a minimal seasoning but feel free to elevate the flavor with cajun, seasoned salts, and fresh or dried herbs.
  • Olive oil - even though you can make food in an air fryer with absolutely no oil, I still recommend using some. The oil helps the spices stick to the potatoes and crisps them while cooking. I like extra virgin olive oil mixed with seasoning for coating the potatoes. You could also use avocado oil, canola oil, vegetable oil, or even unscented coconut oil. Add more if needed.

The full recipe and ingredients can be found in the recipe card below this post.

Instructions

Cut the potatoes lengthwise about ¼ inches thick slices. Not very thin.

With a heart-shaped cookie cutter, cut out potato hearts. I used 2-inch cookie heart.

slicing the russet potatoes and cutting out heart shapes

Place potatoes in a large bowl and toss in seasonings. Add olive oil and combine. 

raw heart shaped potatoes on a wooden slicingboard

Spray the air fryer tray lightly with oil before adding the seasoned potato slices.

sliced potatoes in a bowl with seasonings

Preheat the air fryer to 375 degrees Fahrenheit according to manufacturer instructions. Mine was about 5 minutes: Cosori 5.8 quart.

You could also use something like a Ninja Foodi with built-in air fryer function)

heart shaped potatoes in air fryer after cooking

Place the potatoes in the basket in a single layer. Don't overcrowd the basket and cook in multiple batches.

Air fry potatoes at 375 degrees Fahrenheit for 10-11 minutes, turning the potatoes halfway through. Once the potato slices develop golden brown edges - they are done.

raw heart shaped potatoes in air fryer

Serve as an appetizer with dipping sauces, as a side dish or for breakfast instead of hash browns.

📋 JULIA'S TIP To ensure you get crispy potatoes, you can take an extra step and soak the raw cut potatoes in cold water before patting them dry with a paper towel to season and air fry. BUT this is not essential with air fryer.

heart shaped potatoes in a plate with ketchup

Tips

  • You can use as little as 1 tablespoon of oil. I find the fries slightly crispier and flavorful when using more oil but you can get away with less if using air fryer.
  • Fried food generally don't reheat well. But with air fryer you can reheat them once or twice more once they go cold. Reheat in a preheated air fryer at 375 degrees F for 3-5 minutes.
  • Don't overcrowd the air fryer basket. Keep those slices separate to ensure even cooking and crispy exterior. 
  • I didn't soak the potatoes but it may help to draw out the excess starch for more crisp results. However, I find that it is not that essential, especially when using an air fryer. Soak the fries in cold water for at least 20-25 minutes to 1 hour.
  • Shake basket halfway through to help potatoes crisp up nicely.
  • It’s good to season potatoes with salt before frying them, but you should also season them (preferably sea salt flakes) after frying, as this will help the potatoes to soak up even more flavor. 
  • If you do multiple batches, keep the cooked potatoes warm in the oven while you work with the remaining batches.

📋 JULIA'S TIP While traditional fried food doesn’t reheat well, you can salvage leftover fried food by reheating it in an air fryer the same day once the food has become cold.

heart shaped potatoes in a plate

Serving Suggestions

Air fryer potato slices are the perfect side dish to your favorite main dish or as a choice of finger foods at parties and family gatherings.

Once they are getting cold you can quickly pop them back into air fryer and reheat once or twice. The only downside to serving these for a crowd is cooking them in smaller batches unless you using something like a french door or large family air fryers.

Dipping Sauce Ideas

  • Ketchup
  • Mayonnaise
  • Avocado Crema
  • Ranch Dressing
  • Cold Spinach Dip
  • Pimento Cheese
  • Aioli - which is my favorite dipping sauce for everything! Try the spicy aioli that I used for this Brussels Sprouts recipe.
  • A simple sour cream with packet ranch seasoning or whipped together with a couple of fave seasonings

Potato dishes go with almost anything. We love to serve this side dish with our favorite main courses.

Main Course Ideas to serve sliced potatoes with

Make Ahead and Storing Instructions

Overall, leftover ‘’fried’’ foods don’t last in the fridge for too long. Nor do they taste great after reheating.

Make as much as you'd consume.

📋 JULIA'S TIP If you have leftover uncooked potato slices (with no seasoning or oil), submerge them in cold water and keep them refrigerated for up to 12-24 hours. This is also a great way to make ahead a bunch. 

  • To Store. Store leftover potatoes in an airtight container in the fridge for 3-4 days.
  • To Reheat. I recommend using the same preheated air fryer and reheating potatoes just once or twice for about 3-4 minutes at 375 degrees F, the same temperature used for cooking. I don't recommend microwaving as the slices will lose their crisp exterior and become soggy.
  • To Make Ahead. I don't recommend cutting the potatoes too long in advance. But you can definitely slice them in the morning and keep them submerged in cold water until evening.

More Air Fryer Recipes

Air fryer is my favorite thing lately, from my guest's favorite Air Fryer Nachos, Peanut Butter Cookies to Jalapeno Poppers. Anything can be done in air fryer, plus it reheats beautifully and tastes and looks like from the restaurant!

For a full collection hop on to our Air Fryer archives.

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

heart shaped potatoes in a plate
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Easy Air Fryer Potatoes (Heart Shaped Slices)

These easy air fryer potatoes are the new way to enjoy this delicious side dish. Say goodbye to convenient oven-baked potatoes that lack that signature crisp, and hello to a healthier and more appetizing alternative that's easy to prepare and is ready in minutes. With just a little oil you get a perfect crunchy exterior with fluffy potato inside.
Course Appetizer, Side Dish
Cuisine American
Keyword air fryer sliced potatoes, heart shaped potato, sliced potatoes in air fryer
Prep Time 15 minutes
Cook Time 11 minutes
Total Time 26 minutes
Servings 3 side portions
Calories 287kcal

Ingredients

  • 2 pounds larger Russet potatoes
  • 1-2 tablespoons of olive oil or more if needed
  • 1 teaspoon garlic powder for stronger flavor use 1 medium garlic clove, minced
  • 1 teaspoon onion powder
  • ½ teaspoon dried thyme
  • 1 teaspoon salt or to taste
  • ½ teaspoon paprika
  • fresh thyme for serving
  • black pepper to taste optional

Instructions

  • Cut the potatoes lengthwise about ¼ inches thick slices. Not very thin. With a heart-shaped cookie cutter, cut out potato hearts. I used 2-inch cookie heart. This step is optional and you can simply leave the round slices as they are.
  • Place potatoes in a large bowl and toss in seasonings. Add olive oil and combine. Spray the air fryer tray lightly with oil before adding the seasoned potato slices.
  • Preheat the air fryer to 375 F according to manufacturer instructions. (Mine was 375 F for 5 minutes) Cosori 5.8 quart. You could also use something like a Ninja Foodi air fryer.)
  • Place the potatoes in the basket in single layer. Don't overcrowd the basket and cook in multiple batches. Air fry potatoes at 375 degrees Fahrenheit for 10-11 minutes, turning the potatoes halfway through. Potato slices should have a golden brown edges once done cooking.
  • Serve as an appetizer with dipping sauces, as a side dish or for breakfast instead of hash browns.

Video

Notes

You can use as little as 1 tablespoons of oil or use a little more. I find the fries slightly crispier and flavorful when using oil but you can use even less for an air fryer.
Fried food generally doesn’t reheat well. But with air fryer you can reheat them once if they got cold (on the same day of making). Reheat in a preheated air fryer at 375F for 3-5 minutes.

Nutrition

Calories: 287kcal | Carbohydrates: 56g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 17mg | Potassium: 1288mg | Fiber: 4g | Sugar: 2g | Vitamin A: 174IU | Vitamin C: 17mg | Calcium: 47mg | Iron: 3mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Egg Bites Recipe https://theyummybowl.com/egg-bites/ https://theyummybowl.com/egg-bites/#comments Fri, 09 Feb 2024 15:23:58 +0000 https://theyummybowl.com/?p=37908 Get ready to enjoy a healthy egg breakfast - an easy zucchini Egg Bites recipe! Perfect for any time of day or as a convenient grab-and-go breakfast option. This recipe is freezer-friendly, allowing for easy reheating whenever you need a quick snack or breakfast. Egg Bites are like mini frittatas, customizable with your favorite ingredients...

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Get ready to enjoy a healthy egg breakfast - an easy zucchini Egg Bites recipe! Perfect for any time of day or as a convenient grab-and-go breakfast option. This recipe is freezer-friendly, allowing for easy reheating whenever you need a quick snack or breakfast.

Egg Bites are like mini frittatas, customizable with your favorite ingredients like veggies, cheese, and meat.

a stack of egg bites.
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a bowl of egg bites.

Why It's Yummy

  • Quick and easy. Just 4 ingredients to make these healthy and egg bites.
  • A nutrient-rich recipe. This dish is high in protein from the eggs, and rich in vitamins, fiber, and antioxidants from the zucchini.
  • Kid-friendly egg muffins. Eggs, cheese, and veggies! A combination that kids of all ages will love.

Ingredients

  • Eggs - this recipe uses 8 large grade A eggs. whole pieces for 11 muffins. 
  • Zucchini - grated and squeezed. Use small to medium zucchinis because they tend to be more flavorful and contain less liquid than large ones. 
  • Baking powder - zucchini and eggs are dense ingredients, so adding baking powder helps lift and leaven the batter, making the muffins fluffy and soft.
  • Cheese - you can use cheddar, mozzarella, or a combination of both! This will add tons of cheesy flavor and gooey texture to the dish. 
  • Green onions or chives- give the dish a pleasant savory kick. 
  • Salt and black pepper-  to taste. 
ingredients for zucchini bites.

The full recipe and ingredients can be found in the recipe card below this post.

How To Make Egg Bites

Prep. Preheat oven to 350°F (180°C).

Grease the muffin pans with a thin layer of oil so you can easily remove the muffins after baking.

Grate 1 zucchini, wrap in a linen towel or cheese cloth, and squeeze out excess moisture.

You should have about 1 + ¾ cup of grated zucchini.

a bowl of grated zucchini.

Make the muffin batter. Thoroughly whisk the eggs until they are fully combined.

Then gently stir in all the remaining ingredients.

Place in muffin pan. Divide the mixture into either 10-11 muffin cups.

a bowl of beaten egg and zucchini.

Bake. Bake for 30 minutes.

egg bites batter poured into muffin tins.

Use a toothpick or knife to check the center of a muffin. If it comes out clean, they are done. If not, bake a little longer.

I love to serve this for brunch along with a smoothie and mini pancakes.

freshly baked egg bites in baking pan.

How to avoid watery/spongy egg bites:

  • Drain grated zucchini well before adding to the batter.
  • Ensure egg muffins are fully cooked before removing from the oven.
  • Maintain a balanced ratio of veggies and cheese to avoid mushiness.

Tips

  • Avoidovermixing the batter. Egg muffins may fall apart if the batter incorporates too much air.
  • Take time to whisk the eggs properly to ensure the even distribution of the yolks and whites. This will give the muffins a better texture. 
  • Don't skimp on seasoning. Eggs can be bland without proper seasoning like salt and pepper. Add according to taste. 
  • Use freshly grated cheese. Pre-grated cheese contains anti-clumping additives which affect how well they melt. Freshly grated cheese will make the muffins richer and smoother. 
  • Egg white bites - you can also make this recipe with egg whites, for this double the egg amount.
  • Do not overbake. The top center may look underdone when you remove the muffins from the oven, but they will set further as they cool. 
  • Add enough cheese. Aside from the eggs, the cheese will also bind the ingredients together. Reducing the amount may affect the texture of the breakfast egg muffins.

Storing & Freezing Leftover Egg Bites

  • To Store. Let the muffins cool down before storing. Refrigerate for 3 days.  If you have leftover zucchini, follow these tips on how to store zucchini.
  • To Freeze. Wrap each muffin individually in plastic wrap or aluminum foil to prevent them from sticking together. Place them in a freezer bag with as much air removed as possible to minimize the risk of freezer burn. Freeze for 3 months
  • To Reheat. Thaw them in the fridge overnight if frozen. Reheat in microwave in 30-second intervals until warmed through or in the oven at 175°C for about 10 to 15 minutes.
  • To Make Ahead. Mix the egg batter and refrigerate for up to 2 days. When ready to bake, allow to come to room temperature and bake!
egg bites with zucchini.

Egg Bites Variations

  • Add more vegetables: finely diced bell peppers, mushrooms, tomatoes, onions, and spinach are great add-ons to the egg muffins.
  • Spice them up: smoked paprika, red pepper flakes, or chili powder. Other spices like garlic powder, onion powder, and allspice are also possible/.
  • Dried herbs: basil, oregano, or thyme will work.
  • Other cheese options: Gruyere, Colby jack, Swiss, and Parmesan. 
  • Meat: cooked ground chicken, turkey, sausage or crispy bacon.

Delicious & Healthy Breakfast Ideas

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

a bunch of egg bites in a bowl.
Print

Egg Muffin Recipe

Get ready to enjoy these amazing Egg muffin bites, perfect for any time of day or as a convenient grab-and-go breakfast option. This recipe is freezer-friendly, allowing for easy reheating whenever you need a quick snack or breakfast.
Course Breakfast
Cuisine American
Keyword egg bites, egg bites recipe, egg muffins, healthy egg breakfast, how to make egg bites
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 11 muffins
Calories 92kcal

Ingredients

  • 8 large eggs
  • 1 + ¾ cup grated and squeezed zucchini about 1 medium zucchini
  • 1 teaspoon baking powder
  • 1 cup grated cheddar or mozzarella cheese
  • 4 tablespoon chopped green onions or chives
  • salt to taste
  • black pepper to taste

Instructions

  • Preheat oven to 350°F (180°C). Grease the muffin pans with a thin layer of oil so you can easily remove the muffins after baking.
  • Grate one medium zucchini, wrap in a linen towel or cheese cloth, and squeeze out excess moisture. You should end up with about 1 + ¾ cup of grated zucchini.
  • Thoroughly whisk the eggs until they are fully combined.
  • Then gently stir in all the remaining ingredients.
  • Divide the mixture into either 10-11 muffin cups. If you are using 12 muffin pan, fill the empty tins with water so that the bites cook evenly.
  • Bake for 30 minutes.

Notes

Use a toothpick or knife to check the center of a muffin. If it comes out clean, they are done. If not, bake a little longer.
  • To Store. Let the muffins cool down before storing. Refrigerate for 3 days. 
  • To Freeze. Wrap each muffin individually in plastic wrap or aluminum foil to prevent them from sticking together. Place them in a freezer bag with as much air removed as possible to minimize the risk of freezer burn. Freeze for 3 months
  • To Reheat. Thaw them in the fridge overnight if frozen. Reheat in microwave in 30-second intervals until warmed through or in the oven at 175°C for about 10 to 15 minutes.
How to avoid watery/spongy egg bites:
  • Drain grated zucchini well before adding to the batter.
  • Ensure egg muffins are fully cooked before removing from the oven.
  • Maintain a balanced ratio of veggies and cheese to avoid mushiness.

Nutrition

Calories: 92kcal | Carbohydrates: 1g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 129mg | Sodium: 153mg | Potassium: 105mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 333IU | Vitamin C: 4mg | Calcium: 116mg | Iron: 1mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

You'll Also Love

For all recipes, hop on to our Breakfast collection.

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Stuffed Butternut Squash https://theyummybowl.com/stuffed-butternut-squash/ https://theyummybowl.com/stuffed-butternut-squash/#comments Mon, 19 Feb 2024 03:51:36 +0000 https://theyummybowl.com/?p=38713 Stuffed Butternut Squash with a flavorful medley of sausage, vegetables, fruit, spices, and protein presents a hearty and wholesome option. This dish blends sweet butternut squash, tangy apples, seasoned beef, and aromatic cinnamon for a delightful meal. Don't miss my other butternut squash recipes: baked butternut squash with brown sugar and risotto. Ingredients For Stuffed...

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Stuffed Butternut Squash with a flavorful medley of sausage, vegetables, fruit, spices, and protein presents a hearty and wholesome option.

This dish blends sweet butternut squash, tangy apples, seasoned beef, and aromatic cinnamon for a delightful meal.

sausage and apple stuffed butternut squash.

Don't miss my other butternut squash recipes: baked butternut squash with brown sugar and risotto.

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butternut squash halves with veggie and beef stuffing.

Ingredients For Stuffed Butternut Squash

  • Sausage or ground meat - choose lean ground beef with 7 to 10% fat content, providing a flavorful filling without excessive greasiness. Drain excess oil if using regular ground beef or sausage before adding apples, raisins, and seasonings. Alternatively, opt for ground turkey or chicken for a low-carb variation.
  • Roasted butternut squash - opt for medium-sized, firm, and heavy squashes for ripe and flavorful results.
  • Seasoning - prepare a savory base for the filling with aromatics like celery, yellow onion, and garlic.
  • Apples - choose tart and crisp Granny Smith apples for the best flavor, or opt for Golden Delicious or Crispin varieties.
  • Brown sugar - adds deep caramel sweetness, balancing the savory notes in the dish.
  • Ground cinnamon: Infuses a warm, earthy flavor that enhances the natural sweetness of the butternut squash. Its festive aroma adds to the comforting appeal. Experiment with additional spices like cumin, nutmeg, allspice, or smoked paprika for variety.
  • Raisins - or your favorite dried fruit. Cranberries or cherries are our next favorites.
  • Worcestershire sauce - to deepen the flavors and add umami flavor to the mixture. Alternatively, soy sauce or coconut aminos can be used.

The full recipe and ingredients can be found in the recipe card below this post.

How To Make Stuffed Butternut Squash

STEP 1: Preheat the oven to 400°F and position a rack in the middle.

Prepare the squash by cutting it in half lengthwise from stem to bottom and scooping out the seeds and pulp from the cavity.

two butternut squash halves on baking sheet.

STEP 2: Place the squash halves cut side down on a baking sheet and roast for 40 to 45 minutes until the cut edge caramelizes and the flesh is fork-tender.

Cooking time may vary depending on the squash's weight and oven differences.

sauteing onion in skillet.

STEP 3: While the squash roasts, prepare the meat filling. Heat olive oil in a skillet over medium heat, then add diced yellow onion and sliced celery.

Season with salt and cook for 5-7 minutes until onion turns golden. Add minced garlic and cook until fragrant.

adding garlic to onions.

Add ground beef or sausage and cook until completely browned. Incorporate diced apple and cook for 5 minutes until softened and liquid reduces.

cooking beef in skillet with onion.

STEP 4: Add raisins, brown sugar, ground cinnamon, and Worcestershire sauce.

cooking beef and apples in skillet.

Mix well and turn off the heat.

cooking beef and raisins.

STEP 5: Once the squash is done, scoop out some flesh to create space for the filling and mix it with the ground beef mixture.

roasted butternut squash halves.

To check if the squash is cooked, insert a fork or knife into the flesh; if it goes in easily, it's done.

butternut squash halves.

STEP 6: Stuff the roasted squash halves with the sausage filling.

butternut squash puree and beef in skillet.

If needed, heat the stuffed squash in the oven for an extra 10 minutes before serving to ensure thorough heating.

sausage and apple stuffed butternut squash.

Tips

  • Avoid overcooking the squash to prevent them from becoming too soft and mushy, which may compromise their ability to hold the filling.
  • For slightly irregular-sized squashes, trim the bottom slightly to create a flat surface, ensuring stability on the baking sheet.
  • Enhance the vegetable content by adding diced bell peppers, carrots, mushrooms, peas, beans, or spinach.
  • When cooking ground beef, spread it evenly in the pan and allow it to brown undisturbed for optimal flavor.
  • If pressed for time, you can skip the final oven heating step. Instead, ensure the filling is cooked longer until the ground beef reaches a rich brown color.
  • For a cheesy touch, sprinkle grated Parmesan or cheddar on top before baking the filled squash halves in the oven.
  • Choose butternut squashes of similar size and cut them evenly in halves for even cooking in the oven.
sausage stuffed butternut squash.

What To Serve With Stuffed Butternut Squash

Freezing And Storing Instructions

  • To Store. To store leftovers, use an airtight container and refrigerate for up to five days.
  • To Freeze. For freezing, stuffed butternut squash can be stored for 2 to 3 months for optimal quality. Thaw in the fridge overnight before reheating.
  • To Reheat, microwave or use an oven at 350°F for best results.
  • To Make Ahead. To prepare ahead, make the stuffing in advance and refrigerate. When ready to bake, stuff the squash and follow the recipe.

More Stuffed Veggie Recipes

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

ground beef stuffed butternut squash.
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Stuffed Butternut Squash

Stuffed Butternut Squash with a flavorful medley of sausage, vegetables, fruit, spices, and protein presents a hearty and wholesome option.
Course Main Course
Cuisine American
Keyword beef stuffed butternut squash, healthy stuffed butternut squash recipe, roasted butternut squash halves, sausage stuffed butternut squash
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 499kcal

Ingredients

  • 1 large butternut squash
  • 1 tablespoon olive oil
  • 1 celery stick sliced
  • 1 yellow onion small and diced
  • 1 garlic clove minced
  • 1 pound sausage or lean ground beef
  • 2 small green apples or 1 large one peeled and diced
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • ½ teaspoon ground cinnamon
  • 2 tablespoon raisins
  • 1 tablespoon Worcestershire sauce

Instructions

  • Preheat the oven to 400°F and position a rack in the middle. Prepare the squash by cutting it in half lengthwise from stem to bottom and scooping out the seeds and pulp from the cavity.
  • Place the squash halves cut side down on a baking sheet and roast for 40 to 45 minutes until the cut edge caramelizes and the flesh is fork-tender. Note: Cooking time may vary depending on the squash's weight and oven differences.
  • While the squash roasts, prepare the ground beef filling. Heat olive oil in a skillet over medium heat, then add diced yellow onion and sliced celery. Season with salt and cook for 5-7 minutes until onion turns golden. Add minced garlic and cook until fragrant.
  • Add sausage and cook until completely browned.
  • Incorporate diced apple and cook for 5 minutes until softened and liquid reduces.
  • Add raisins, brown sugar, ground cinnamon, and Worcestershire sauce. Mix well and turn off the heat.
  • Once the squash is done, scoop out some flesh to create space for the filling and mix it with the ground beef mixture. To check if the squash is cooked, insert a fork or knife into the flesh; if it goes in easily, it's done. Stuff the roasted squash halves with the sausage filling.
  • If needed, heat the stuffed squash in the oven for an extra 10 minutes before serving to ensure thorough heating.

Notes

  • To Store. To store leftovers, use an airtight container and refrigerate for up to five days.
  • To Freeze. For freezing, stuffed butternut squash can be stored for 2 to 3 months for optimal quality. Thaw in the fridge overnight before reheating.
  • To Reheat, microwave or use an oven at 350°F for best results.
  • To Make Ahead. To prepare ahead, make the stuffing in advance and refrigerate. When ready to bake, stuff the squash and follow the recipe.

Nutrition

Calories: 499kcal | Carbohydrates: 48g | Protein: 22g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 728mg | Potassium: 1210mg | Fiber: 7g | Sugar: 18g | Vitamin A: 19990IU | Vitamin C: 47mg | Calcium: 136mg | Iron: 4mg

Butternut Squash Recipes

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Roasted Butternut Squash (With Quinoa) https://theyummybowl.com/healthy-quinoa-stuffed-butternut-squash/ https://theyummybowl.com/healthy-quinoa-stuffed-butternut-squash/#comments Mon, 02 Oct 2023 20:55:28 +0000 https://theyummybowl.com/?p=32641 This roasted butternut squash perfectly embodies the kind of wholesome yet comforting meal that is easier to make than it looks. Stuffed with quinoa and dried fruit makes a perfect healthy meal! Perfect side for Thanksgiving, Christmas feast, or any ordinary day. This recipe is a must for our holiday gatherings, along with green bean...

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This roasted butternut squash perfectly embodies the kind of wholesome yet comforting meal that is easier to make than it looks. Stuffed with quinoa and dried fruit makes a perfect healthy meal!

healthy stuffed butternut squash halves.

Perfect side for Thanksgiving, Christmas feast, or any ordinary day.

This recipe is a must for our holiday gatherings, along with green bean casserole, corn casserole, and perfectly creamy mashed potatoes.

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Ingredients

  • Butternut Squash - I opted for a medium-sized butternut squash and discovered that half of it suffices for a light lunch per person. No peeling is required, just ensure it's thoroughly cleaned.
  • Grains - you can use any of the following cooked grains: wild rice blend, white rice, brown rice, quinoa, or non-GF options like bulgur, orzo, couscous, and farro. Grains add texture and flavor to the squash. For a more flavorful taste add sausage like in this stuffed butternut squash recipe.
  • Vegetables such as onions, bell peppers, mushrooms, celery, carrot, and greens like spinach, swiss chard, and kale, are all versatile options. I prefer sautéing them in olive oil or butter before stuffing them into the squash, as this enhances their flavor and brings out their delicious taste.
  • Fruits - green apples, fresh or dried cranberries, and pomegranate seeds are all popular pairing options!
  • Aromatics such as onions and garlic contribute both aroma and flavor. I like to use a mix of dried Italian herbs to elevate the overall flavor.
  • Parmesan cheese - for finishing touches I used grated parmesan but feta, ricotta, or goat cheese will taste incredible here.

The full recipe and ingredients can be found in the recipe card below this post.

ingredients for stuffed butternut squash.

📋 OPTIONAL TOPPING: You can also add a crunchy topping with crackers or breadcrumbs just like I did with my jalapeno dip or million dollar chicken casserole. But take care to watch the squash so these add-ins won't brown too much toward the end of cooking.

How To Make Roasted Butternut Squash

Preheat the oven to 400°F (200°C).

How to prepare butternut squash. With a sharp knife cut the butternut squash in half lengthwise, scoop out and remove the seeds, and place them on a parchment paper-lined baking tray.

Since we're roasting and stuffing the squash, there's no need to peel the skin or perform any further cutting. It's ready to go into the oven.

If the squash is slightly irregular in size, you can trim off the bottom (just a bit) to create a flat end so it stays on the baking sheet without falling on the side. 

cooked butternut squash halves.

Coat the squash with 1 tablespoon of olive oil, season with salt and pepper, and roast for 45-50 minutes until fork tender.

While the squash roasts, prepare the filling:

Boil 1 cup of water with a pinch of salt, add quinoa, and simmer until dry and cooked.

Cover and let it sit for 15 minutes, then fluff with a fork.

In a large skillet, sauté garlic, onions with 1 tablespoon of olive oil until translucent.

Then add bell peppers. Season with Italian herbs, salt, and pepper.

sauteing bell pepper and onion.

Mix in the cooked quinoa and cranberries, taste if the filling needs additional salt, and then set aside.

Allow the roasted squash to cool for 10 minutes, then scoop out some flesh and dice it into small cubes.

quinoa with bell peppers and cranberry in skillet.

Add the squash to the quinoa mixture.

Fill the butternut squash halves with the quinoa filling. Be careful, the squash will be very hot!

cooked butternut squash cubes.

Reduce the oven temperature to 350°F (176°C) and roast for an additional 3-5 minutes.

raw stuffed butternut squash.

Garnish with grated Parmesan cheese, and freshly chopped parsley. Serve hot as a main course or a side to leftover turkey shepherd's pie. Enjoy!

healthy stuffed butternut squash halves.

Tips

  • When incorporating the filling, gently pack it snugly against the butternut squash. If you have any leftovers, I have some suggestions in the Leftovers section below.
  • For a layer of crispiness, consider mixing breadcrumbs into the quinoa mixture.
  • For fruit, if you can, use either fresh or unsweetened dried fruit options which can be found online or on Amazon.
  • Keep the seeds - Utilizing butternut squash seeds is a nutritious choice, as both seeds and skin provide vitamins, carotene, minerals, and more. To prepare seeds, remove any attached squash flesh, rinse under cold water, pat dry, and toss in a bowl with oil, salt, and pepper. Roast them in a single layer on a baking tray at 300 F (150 C) 2 for 20-25 minutes.
  • Add extra protein - nuts and seeds are a great way to add extra nutrition. We love pine nuts, walnuts, and almonds. Mix them in the filling or on top but just be cautious during baking to prevent burning.
  • Elevate the flavor with options like pesto, marinara, pasta sauce, homemade salsa, enchilada sauce, or sun-dried tomato paste.
  • For a hint of extra sweetness, consider drizzling honey or maple syrup when serving.
quinoa stuffed butternut squash halves.

What To Serve With Roasted Butternut Squash

Leftovers

  • Use the leftover stuffing as a filling for quesadillas, tacos, burritos, wraps, or as a topping for salads (try this healthy kale salad). 
  • You can also blend the leftover squash into a puree, mix it with broth, and cook a flavorful creamy butternut squash soup.
  • Mash squash with parmesan and olive oil for a quick, healthy spread. Or make a hummus based swapping it for pumpkin puree. 
  • Add it to smoothies. 
  • Warm up the leftover squash in a skillet, toss in some spinach, and cook a sunny-side-up egg to place on top for a tasty breakfast choice.

Storing and Make-Ahead Instructions

  • To Store. Place any remaining stuffed butternut squash into an airtight container and keep it refrigerated for up to 5 days.
  • To Reheat. To enjoy it again, either heat it in a 350-degree oven, covered, until hot (approximately 20-30 minutes) or gently warm it in the microwave.
  • To Freeze. The filling itself can be frozen for later (about 2-3 months) but I don’t recommend freezing the entire squash as the texture will be not so appetizing after thawing.
  • Make Ahead. You can prepare all the stuffing ahead of time and refrigerate it until you're ready to use it (1-2 days in advance). You can also stuff the squash in advance and store it in the fridge until it's time to bake.

Stuffing Ideas for Butternut Squash

  • Grains and Vegetable Mix. Cooked grains like quinoa and rice sautéed with vegetables like onions, bell peppers, spinach, and mushrooms.
  • Rice and Beans. For a Mexican twist, combine cooked rice and black beans with some salsa or enchilada sauce for extra flavor.
  • Spinach and Feta. Fresh spinach and crumbled feta cheese make a tasty and easy stuffing.
  • Sausage and Apple. Browned sausage meat mixed with diced apples is very popular and tasty with roasted quash.
  • More protein options: you can mix in some meat protein like cooked ground chicken, leftover slow cooker chicken, or ground beef. For vegetarian choice add cooked and scrambled tofu, lentils, or beans.
  • Nut and Herb Blend. Chopped nuts (e.g., almonds or pecans) mixed with fresh herbs like rosemary and thyme.
  • Chickpea and Spinach. A mixture of cooked chickpeas and sautéed spinach with a touch of lemon juice.

How To Pick The Perfect Butternut Squash

Look for a butternut squash that feels heavy for its size, indicating ripeness. Ensure it has firm, unblemished skin without soft spots or bruises. The stem should be intact and dry.

Read more tips on how to pick the best winter squash for your recipe.

More Pumpkin and Squash Recipes

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

stuffed butternut squash halves.
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Roasted Butternut Squash Stuffed With Quinoa

This healthy stuffed butternut squash recipe perfectly embodies the kind of wholesome yet comforting meal that is easier to make than it looks. With its nourishing ingredients and great flavor, this hearty dish is ideal as either a side or the star of a Thanksgiving feast or any ordinary day. It truly shines as a centerpiece!
Course Main Course
Cuisine American
Keyword butternut squash stuffed, butternut squash stuffed with quinoa, healthy stuffed butternut squash recipe, quinoa stuffed butternut squash, recipe for stuffed butternut squash, stuffed baked butternut squash, vegetarian stuffed butternut squash recipes
Prep Time 20 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 25 minutes
Servings 4 servings
Calories 385kcal

Ingredients

  • 2 small butternut squash about 2 ½ pounds
  • ½ cup quinoa uncooked
  • 1 cup water or vegetable stock
  • 2 tablespoons olive oil divided
  • 2 teaspoons garlic minced
  • 1 shallot onion finely chopped
  • ½ cup bell peppers diced small
  • 1 teaspoon Italian dried herbs
  • salt and black pepper to taste
  • cup dried cranberries

For Topping

  • ¼ cup Parmesan cheese grated
  • parsley leaves chopped

Instructions

  • Preheat the oven to 400°F (200°C).
  • How to prepare butternut squash. With a sharp knife cut the butternut squash in half lengthwise, scoop out and remove the seeds, and place them on a parchment paper-lined baking tray. Since we're roasting and stuffing the squash, there's no need to peel the skin or perform any further cutting. It's ready to go into the oven. If the squash is slightly irregular in size, you can trim off the bottom (just a bit) to create a flat end so it stays on the baking sheet without falling on the side.
  • Coat the squash with 1 tablespoon of olive oil, season with salt and pepper, and roast for 45-50 minutes until fork tender.
  • While the squash roasts, prepare the filling: Boil 1 cup of water with a pinch of salt, add quinoa, and simmer until dry and cooked. Cover and let it sit for 15 minutes, then fluff with a fork.
  • In a large skillet, sauté garlic, onions with 1 tablespoon of olive oil until translucent. Then add bell peppers. Season with Italian herbs, salt, and pepper.
  • Mix in the cooked quinoa and cranberries, taste if the filling needs additional salt, and then set aside.
  • Allow the roasted squash to cool for 10 minutes, then scoop out some flesh and dice it into small cubes. Add the squash to the quinoa mixture.
  • Fill the butternut squash halves with the quinoa filling. Be careful, the squash will be very hot!
  • Reduce the oven temperature to 350°F (176°C) and roast for an additional 3-5 minutes.
  • Garnish with grated Parmesan cheese, and freshly chopped parsley. Serve hot. Enjoy!

Notes

  • Flavor - Fulfilling, aromatic and perfectly seasoned quinoa filling with tender and sweet butternut squash just melts in your mouth.
  • Keep the seeds - Utilizing butternut squash seeds is a nutritious choice, as both seeds and skin provide vitamins, carotene, minerals, and more. To prepare seeds, remove any attached squash flesh, rinse under cold water, pat dry, and toss in a bowl with oil, salt, and pepper. Roast them in a single layer on a baking tray at 300 F (150 C) 2 for 20-25 minutes.
  • To Store - Place any remaining stuffed butternut squash into an airtight container and keep it refrigerated for up to 5 days.
    To Reheat - To enjoy it again, either heat it in a 350-degree oven, covered, until hot (approximately 20-30 minutes) or gently warm it in the microwave.
  • To Freeze - The filling itself can be frozen for later (about 2-3 months) but I don’t recommend freezing the entire squash as the texture will be not so appetizing after thawing.
  • Make Ahead - You can prepare all the stuffing ahead of time and refrigerate it until you're ready to use it (1-2 days in advance). You can also stuff the squash in advance and store it in the fridge until it's time to bake.

Nutrition

Calories: 385kcal | Carbohydrates: 73g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 4mg | Sodium: 123mg | Potassium: 1565mg | Fiber: 11g | Sugar: 19g | Vitamin A: 40723IU | Vitamin C: 107mg | Calcium: 282mg | Iron: 4mg

Recipe inspired from Curry Trail.

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Cream Cheese Stuffed Mushrooms https://theyummybowl.com/gluten-free-stuffed-mushrooms-with-cream-cheese/ https://theyummybowl.com/gluten-free-stuffed-mushrooms-with-cream-cheese/#comments Fri, 03 Feb 2023 13:50:47 +0000 https://theyummybowl.com/?p=25082 Easy and quick cream cheese stuffed mushrooms are an incredibly tasty appetizer recipe for any occasion. Made with just a few ingredients, these mushrooms are oven baked to perfection and are soy-free, vegetarian, and gluten free. Only 5 ingredients! These cheesy bite-sized hors d'oeuvres are perfect for dinners, potlucks, celebrations, get-togethers, and parties. Serve these...

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Easy and quick cream cheese stuffed mushrooms are an incredibly tasty appetizer recipe for any occasion. Made with just a few ingredients, these mushrooms are oven baked to perfection and are soy-free, vegetarian, and gluten free. Only 5 ingredients!

stuffed mushrooms with cream cheese and green onion

These cheesy bite-sized hors d'oeuvres are perfect for dinners, potlucks, celebrations, get-togethers, and parties.

Serve these mushrooms along with one of my favorite holiday appetizers such as Spinach Artichoke Dip,  Jalapeno Poppers, Air Fryer Nachos, and Deviled Eggs.

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stuffed mushrooms with cream cheese and green onion

Ingredients

  • Mushrooms - white mushrooms, baby bella mushrooms, cremini. If possible pick all mushrooms in uniform sizes and for an easy bite-size appetizer these should be around 2 or 3 inches wide.
  • Cream Cheese - use trusted brands, and the cream cheese needs to be thick. Light or whipped cream cheese is healthier and will work in this recipe too.
  • Parmesan and Mozzarella - I prefer Parmesan for its salty flavor and thickening ability, while Mozzarella creates a creamy, melt-in-your-mouth top layer. Grate both cheeses from a block which will help with even melting and blending. Consider other favorites like Gruyère, blue cheese, Roquefort, Brie, Gorgonzola, feta crumbles, or goat cheese.
Ingredients for gluten free stuffed mushrooms

The full recipe and ingredients can be found in the recipe card below this post.

How To Make Stuffed Mushrooms

Preheat oven to 400 F. Prepare a baking dish or baking pan lined with parchment paper or aluminum foil.

mushroom caps on baking sheet

Clean the mushrooms. With a clean damp cloth or kitchen towel, clean each mushroom to remove any dirt.

Carefully remove the stems and scrape out the inside of the mushroom cap.

The best way is to use slightly bigger mushrooms as these won’t break so easily. 

Chop the stems into small pieces and set everything aside.

In a large nonstick skillet, warm olive oil over medium heat.

Saute diced mushroom stems until most or all the water is evaporated.

sauteeing mushroom stems in skillet

Toward the end of cooking add garlic. Cook for another 30 seconds to a minute. Set aside on a plate to cool.

filling for stuffed mushrooms in a bowl

In a large mixing bowl, with a fork combine parmesan, and cream cheese, black pepper, salt, green onion, and cooled mushroom stems with garlic.

creamy filling for stuffed mushrooms

Assemble the mushrooms. Spoon the filling into each prepared mushroom focusing on the center creating a small dome of filling on top.

Don’t overload these as you may end up with a big mess.

Transfer the mushrooms to a baking sheet and sprinkle with grated mozzarella cheese on top. 

stuffed mushrooms with creamy filling before baking

Bake in the middle oven rack for 15-17 minutes until golden brown.

How long to cook will depend on the mushroom size.

But generally, mushrooms will be ready once they are easily pierced with a fork and tender.

Serve with green onions!

stuffed mushrooms right after baking

How Do You Keep Stuffed Mushrooms From Getting Soggy?

  • Overstuffing. Don't overstuff the mushroom caps with too much filling.
  • Avoid low temperatures. Don't use a lower oven temperature than instructed. Baking at low, mushrooms and the filling may not cook through evenly causing the excess moisture.
  • Fresh is best. Use fresh mushrooms and not frozen ones. Pick mushrooms that look cleaner, fresher, bigger, and with no visible mold on them.
  • Pre-bake them. And lastly, if you have time you can pre-bake them in the oven for 5-10 minutes before adding the filling.

How To Remove Mushroom Stem From Cap

With a small knife, with a slightly rounded angle go around the edges of the stem first.

Carefully twist the stem and it should come off easily. Clean the inside with a towel.

stuffed mushrooms with cream cheese and green onion

Love cream cheese recipes? I got you covered. Next time, try our party favorite Cold Spinach Dip, and perfect every time French Toast, the best Mashed potatoes!

Tips

  • The beauty of this recipe is that you can make it even easier and use just mushrooms, cream cheese, and a little seasoning. Other ingredients like mozzarella and parmesan cheese are extras and can be optional.
  • Be generous with stuffing these mushrooms (without OVERstuffing them). They can hold more filling as mushrooms will shrink down once baked. I like to make a small dome on the top.
  • Mushrooms will be ready once they are easily pierced with a fork and tender.

📋 JULIA'S TIP: Mushrooms will release water while they are baking, this is normal. Just clean the bottoms of the mushrooms before serving.

What To Serve With Stuffed Mushrooms

  • Starter or easy snack. These stuffed mushrooms make the perfect appetizer for parties, Super Bowl, Thanksgiving, and Christmas. Bring them to potlucks and picnics. And be sure to keep them warm in the oven or thermal bag before serving.
  • Side dish. As a low-carb side dish, it will be great with any main course, either vegetarian, meat, or seafood.
  • Main course. We like to use full-size or larger Portobello mushrooms and stuff them with hearty filling. Add a side salad, turkey pie or mashed potatoes and you have a delicious wholesome meal.

Freezing And Storing Instructions

  • To Store. These stuffed mushrooms will be best right out of the oven. Make as many as you’d consume or any leftovers can be stored in an airtight container in the fridge for 3-4 days.
  • To Reheat. Place the mushrooms in a preheated oven at about 400 F until warmed through. Add more cheese on top to have a more ‘’fresh look’’. Or microwave them.
  • How to freeze stuffed mushrooms? To freeze unbaked mushrooms follow all the steps in the recipe but don’t bake and transfer them to large or multiple airtight containers. When ready to bake, let them thaw on the kitchen counter for 10-15 minutes and bake as instructed.
  • You can also bake these from frozen by adding an additional 5-8 minutes in the oven.
  • Make ahead. To make these stuffed mushrooms ahead of time, follow all the steps until baking and add grated cheese.

More Appetizer Recipes

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

stuffed mushrooms with cream cheese and green onion
Print

Cream Cheese Stuffed Mushrooms (Gluten Free)

Easy and quick cream cheese stuffed mushrooms are an incredibly tasty appetizer recipe for any occasion. Made with just a few ingredients, these mushrooms are oven baked to perfection and are soy-free, vegetarian, and gluten free. Only 5 ingredients!
Course Appetizer
Cuisine American
Keyword gluten free stuffed mushrooms, stuffed mushrooms with cream cheese
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings 15 mushrooms
Calories 76kcal

Ingredients

  • 15 white button mushrooms or cremini mushrooms
  • 1 tablespoon olive oil
  • salt to taste
  • black pepper to taste
  • 2 garlic cloves minced
  • 4 oz cream cheese
  • 2 tablespoon green onion + extra for garnish
  • cup Parmesan cheese freshly grated
  • ½ cup Mozzarella cheese shredded

Instructions

  • Preheat oven to 400 F. Prepares a baking dish or baking pan lined with parchment paper or aluminum foil.
  • Clean the mushrooms. With a clean damp cloth or kitchen towel, clean each mushroom to remove any dirt. Carefully remove the stems and scrape out the inside of the mushroom cap. The best way is to use slightly bigger mushrooms as these won’t break so easily.
  • Chop the stems into small pieces and set everything aside.
  • In a large nonstick skillet, warm olive oil over medium heat. Saute diced mushroom stems until most or all the water is evaporated. Toward the end of cooking add garlic to the mix. Cook for another 30 seconds to a minute. It should take about 4 minutes in total for this step. Set aside on a plate to cool.
  • In a large mixing bowl, combine a fork parmesan, and cream cheese. Black pepper, salt, green onion, and cooled mushroom stems with garlic.
  • Assemble the mushrooms. Spoon the filling into each prepared mushroom focusing on the center creating a small dome of filling on top. Don’t overload these as you may end up with a big mess.
  • Transfer the mushrooms to a baking sheet and sprinkle with grated mozzarella cheese on top.
  • Bake in the middle oven rack for 15-17 minutes until golden brown. How long to cook will depend on the mushroom sized. But generally, mushrooms will be ready once they are easily pierced with a fork and tender. Serve with green onions!

Video

Notes

  • How to clean mushrooms? I’d recommend rinsing all the wild mushrooms under running water and then drying them properly. For cultivated mushrooms, use a damp paper towel or kitchen towel to wipe off the dirt from each mushroom, one by one. Any brown spots should be carefully removed with a knife.
  • Mushrooms are like sponges, they absorb lots of water and for this reason, it is not recommended to keep them in water or washing at all. It is always better to clean them with a damp towel instead.
  • Storing Instructions. These stuffed mushrooms will be best right out of the oven. Make as many as you’d consume or any leftovers can be stored in an airtight container in the fridge for 3-4 days. To reheat, place the mushrooms in a preheated oven at about 400 F until warmed through. Add more chees on top to have a more ‘’fresh look’’. Or microwave them.
  • Freezing Instructions. To freeze unbaked mushrooms follow all the steps in the recipe but don’t bake and transfer them to large or multiple airtight containers. When ready to bake, let them thaw on the kitchen counter for 10-15 minutes and bake as instructed. Or you can also bake these from frozen by adding additional 5-8 minutes in the oven.
  • How do you make stuffed mushrooms not soggy? Naturally, mushrooms will release some liquid while cooking. To make them less soggy, do not rinse or wash them with water. Simply rub them with paper towels or a cloth to wipe off the dirt and if any browned spots, just scrape them off or remove them with a knife.

Nutrition

Calories: 76kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 114mg | Potassium: 72mg | Fiber: 0.2g | Sugar: 5g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 0.1mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

FAQs

How do you make stuffed mushrooms not soggy?

Naturally, mushrooms will release some liquid while cooking. To make them less soggy, do not rinse or wash them with water.

Simply rub them with paper towels or a cloth to wipe off the dirt and if any browned spots, just scrape them off or remove them with a knife. Another way is to pre-bake them in oven to release at least half of the water.

What can I make with extra mushroom stems?

These can be used for making broth, creamy sauces, tomato sauces, soups, and dips.

In this particular recipe, I’ve used all the stems for the filling. Whatever filling was left I just refrigerated it and eat later with a spoon!

Why is there liquid on baking sheet?

It is normal for mushrooms to release extra moisture while cooking, whether it’s in the oven or skillet, grill and etc.
Before transferring the stuffed mushrooms to the serving platter, pat dry the bottoms with a paper towel.

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