The Yummy Bowl https://theyummybowl.com/ Easy and quick, (mostly) healthy gluten free delicious recipes for the whole family. Our step-by-step photos and instructions will help anyone, including totally beginner to easily replicate any of our dishes. Mon, 04 Mar 2024 09:07:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://theyummybowl.com/wp-content/uploads/cropped-teh-yummy-bowl-fav-icon-new-32x32.png The Yummy Bowl https://theyummybowl.com/ 32 32 Air Fryer Chicken Tenders (No Breading) https://theyummybowl.com/air-fryer-chicken-tenders/ https://theyummybowl.com/air-fryer-chicken-tenders/#comments Mon, 04 Mar 2024 09:03:51 +0000 https://theyummybowl.com/?p=38948 These Air Fryer Chicken Tenders are perfectly seasoned on the outside and juicy on the inside, making them a quick and deliciously healthy meal! Air Fryer is the quickest and healthiest method for cooking any food, from ribs, crispy fried chicken, to stuffed peppers, these chicken tenders are sure to become a hit! Ingredients For...

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These Air Fryer Chicken Tenders are perfectly seasoned on the outside and juicy on the inside, making them a quick and deliciously healthy meal!

air fryer chicken tenders served with white dipping sauce.

Air Fryer is the quickest and healthiest method for cooking any food, from ribs, crispy fried chicken, to stuffed peppers, these chicken tenders are sure to become a hit!

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chicken tenders in air fryer with lemon slice.

Ingredients For Chicken Tenders In Air Fryer

  • Chicken - you can use chicken tenders or tenderloins or simply slice boneless, skinless chicken breasts into large strips.
  • Spices - keep it straightforward with smoked paprika, Italian seasonings, garlic powder, salt, and pepper.
  • Olive oil - any neutral-flavored oil can substitute for olive oil.
  • Garnish - use parsley or dill and lemon slices for a fresh garnish.
ingredients for chicken tenders in air fryer.

The full recipe and ingredients can be found in the recipe card below this post.

How To Make Air Fryer Chicken Tenders

1. Prep. Preheat the air fryer to 190°C/375°F and lightly grease the basket.

chicken strips in a bowl.

2. Season the chicken. Mix chicken cuts with oil and seasonings in a bowl. 

a bowl of seasonings, olive oil and chicken tenders.

3. Arrange the Chicken in Your Air Fryer. Place in a single layer in the air fryer basket.

seasoned chicken in a bowl.

4. Air Fry at 375°F, Flipping Halfway Through. Air fry for 8-10 minutes, flipping halfway.

Use a kitchen thermometer to check for doneness; the internal temperature should reach 165°F.

seasoned chicken tenders arranged in single layer in air fryer basket.

5. Cook Remaining Batches. You can keep prior batches warm in the oven. ENJOY!

freshly air fryer chicken tenders.

Rest for 5 minutes, then sprinkle with parsley and lemon juice. Serve with dipping sauce. Enjoy!

air fryer chicken tenders served with white dipping sauce.

Tips

  • Cooking time. In the air fryer, thinner chicken tenderloins usually cook in 7-10 minutes, but this varies with thickness. For thicker cuts, don't extend cooking time; instead, check the internal temperature with a meat thermometer. Once it reaches 165°F, the chicken is done.
  • Breaded chicken tenders. You can also make breaded chicken tenders with panko or breadcrumbs (gf if needed). The cooking time remains the same; avoid adding extra spices, seasonings, or oil.
  • Leftover ideas. Leftover chicken tenders make a great addition for dinner salads, try kale salad, avocado salad, or kale caesar salad.
  • Cooking times vary by model. The duration for cooking chicken tenders in the air fryer depends on your specific model and desired level of crispiness. For instance, in my Cosori 5.8 quart air fryer, I cook them at 375°F,  typically from 8-12 minutes.
  • Make them in the oven. The oven method requires more time. Preheat the oven to 350°F and place the chicken tenders on a baking sheet. Bake for 25-30 minutes, ensuring the internal temperature reaches 165°F to ensure they're fully cooked.

Air Fryer Chicken Tenders Sauce Suggestions

What To Serve With Air Fryed Tenders

Keep it healthy and serve with fresh air fryed or baked veggies.

chicken tenders served with white dipping sauce.

Freezing And Storing Instructions

  • To Store. Place chicken in an airtight container in the fridge for up to 4 days.
  • To Freeze. For freezing, arrange cooked air fryer chicken tenders in a single layer on a baking sheet. Once frozen solid, transfer them to an airtight, freezer-safe container. They can be stored for up to 3 months. When ready to eat, reheat directly from frozen.
  • To Reheat. To reheat chicken tenders in the Air Fryer, preheat to 350°F, then add tenders in a single layer and cook until warmed through. Alternatively, you can use the oven at 350°F; avoid the microwave to prevent sogginess. If reheating from frozen, add extra minutes until warmed through.

More Chicken Recipes

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Recipe

chicken tenders served with white dipping sauce.
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Air Fryer Chicken Tenders

These Air Fryer Chicken Tenders are perfectly seasoned on the outside and juicy on the inside, making them a quick and deliciously healthy meal!
Course Main Course
Cuisine American
Keyword air fryed chicken tenders, air fryer chicken, air fryer chicken tenderloins, chicken tenders in air fryer
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 11 tenders
Calories 48kcal

Ingredients

  • 12 ounce chicken breast or tenderloins
  • 1 tablespoons olive oil
  • ½ teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • black pepper to taste

Instructions

  • Prep. Preheat the air fryer to 190°C/375°F and lightly grease the basket.
    1 tablespoons olive oil
  • Season the chicken. Mix chicken cuts with oil and seasonings in a bowl.
    ½ teaspoon smoked paprika, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, ½ teaspoon salt, black pepper to taste, 12 ounce chicken breast or tenderloins
  • Arrange the Chicken in Your Air Fryer. Place in a single layer in the air fryer basket.
  • Air Fry at 375°F, Flipping Halfway Through. Air fry for 8-10 minutes, flipping halfway. Use a kitchen thermometer to check for doneness; the internal temperature should reach 165°F.
  • Cook Remaining Batches. You can keep prior batches warm in the oven. ENJOY!
  • Rest for 5 minutes, then sprinkle with parsley and lemon juice. Serve with dipping sauce. Enjoy!

Notes

  • To Store. Place chicken in an airtight container in the fridge for up to 4 days.
  • To Freeze. For freezing, arrange cooked air fryer chicken tenders in a single layer on a baking sheet. Once frozen solid, transfer them to an airtight, freezer-safe container. They can be stored for up to 3 months. When ready to eat, reheat directly from frozen.
  • To Reheat. To reheat chicken tenders in the Air Fryer, preheat to 350°F, then add tenders in a single layer and cook until warmed through. Alternatively, you can use the oven at 350°F; avoid the microwave to prevent sogginess. If reheating from frozen, add extra minutes until warmed through.

Nutrition

Calories: 48kcal | Carbohydrates: 1g | Protein: 7g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 20mg | Sodium: 143mg | Potassium: 122mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 57IU | Vitamin C: 0.4mg | Calcium: 5mg | Iron: 0.2mg

This recipe was adapted from Big Mans World.

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Spicy Skillet Potatoes (Korean Braised Potatoes) https://theyummybowl.com/spicy-skillet-potatoes/ https://theyummybowl.com/spicy-skillet-potatoes/#comments Sat, 02 Mar 2024 20:15:39 +0000 https://theyummybowl.com/?p=38946 Spicy skillet potatoes aka Gamja Jorim is a deliciously flavorful Korean side dish that's quick and simple to make. Baby potatoes are boiled then braised in the skillet and coated in a sweet and spicy glaze. So good! Serve this with 9 minute pork chops and korean cucumber salad. Ingredients For Skillet Potatoes The full...

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Spicy skillet potatoes aka Gamja Jorim is a deliciously flavorful Korean side dish that's quick and simple to make. Baby potatoes are boiled then braised in the skillet and coated in a sweet and spicy glaze. So good!

baby potatoes with dark sauce in skillet.

Serve this with 9 minute pork chops and korean cucumber salad.

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baby potatoes with dark sauce in skillet.

Ingredients For Skillet Potatoes

  • Baby potatoes - use baby potatoes with skin on; this will help the glaze to cling better. Both baby red and white mini potatoes are suitable, or a combination of both can be used. Begin by boiling the potatoes before pan-frying and simmering them in the sauce until done.
  • Sauce - tamari or soy sauce, honey, garlic, and Gochugaru paste (Korean red chili paste), water. Gochugaru adds delicious smokiness and heat to the sauce, don't skip it. Alternative? Chopped chili peppers!
  • Lemon juice - or mild vinegar. While boiling the potatoes toss some salt and a squeeze of lemon juice or splash of vinegar into the water. It really boosts the flavor and keeps them nice and firm while cooking. Plus, it takes away that slight bitterness some potatoes can have.
  • If your baby potatoes are too large, cut them in half. Just keep in mind the exposed halve without skin, may become fragile during cooking. Be gentle when handling and turning them over to avoid breakage.
ingredients for gamja jorim.

The full recipe and ingredients can be found in the recipe card below this post.

How To Make Spicy Skillet Potatoes

The Sauce. Combine all sauce ingredients in a bowl.

dark liquid in a bowl.

Potatoes. Boil potatoes in salted water with 2 teaspoons of lemon juice (or mild vinegar).

baby potatoes in colander.

Fry in skillet. Drain in colander and set aside. In a large skillet over medium heat, fry potatoes until golden brown.

Add sauce, simmer until thickened, stirring often for even coating.

a skillet full of skin on baby potatoes/

Off heat, stir in sesame seeds, garnish with green onions, and serve immediately. Enjoy your meal!

baby potatoes with dark sauce in skillet.

Tips

  • If your baby potatoes are larger than bite-sized, cut them in half.
  • Potato alternative. You can also utilize regular potatoes, just make sure to use less starchy ones like white or Yukon gold hold their shape best. Red, fingerling, and new potatoes are also great options, and you can leave the skins on if you prefer.
  • Make a stir fry. This spicy sauce is incredibly good with anything. Instead of using only potatoes, throw in a mix of bell peppers, mushrooms, baby corn, carrot, red onion, zucchini. Just cut the veggies into large chunks, similar to one another and cook in the skillet with the sauce.
  • Don't overboil the potatoes, the skins will start to come off.
baby potatoes with dark sauce in skillet.
baby potatoes with dark sauce in skillet.

Storing Leftovers

  • To Store. While ideally enjoyed fresh, these potatoes can be refrigerated in an airtight container for 3-4 days.
  • To Reheat. Reheat in skillet with a little oil or butter or in the microwave. I like to make some extra sauce for serving.

More Potato Recipes

Browse through all our recipes in our Side Dish collection.

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baby potatoes with dark sauce in skillet.
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How To Make Skillet Potatoes (Korean Style)

Spicy skillet potatoes aka Gamja Jorim is a deliciously flavorful Korean side dish that's quick and simple to make. Baby potatoes are boiled then braised in the skillet and coated in a sweet and spicy glaze. So good!
Course Main Course, Side Dish
Cuisine Korean
Keyword braised potatoes, gamja jorim, korean braised potatoes, korean potatoes, korean side dish, skillet potatoes, spicy potatoes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 244kcal

Ingredients

For Potatoes

  • 1 ½ pounds baby potatoes
  • 2 tablespoon vegetable oil or any neutral oil
  • 1 tablespoon toasted sesame seeds
  • green onions chopped for garnish
  • 2 teaspoons lemon juice or vinegar for boiling potatoes
  • salt to taste

For Sauce

  • 3 tablespoon tamari sauce or regular soy sauce
  • 2 tablespoon honey or maple or agave syrup
  • 3 teaspoon garlic minced
  • 1 teaspoon Gochugaru paste
  • ½ tablespoon water

Instructions

  • Mix all sauce ingredients in a bowl.
    3 tablespoon tamari sauce, 2 tablespoon honey, 3 teaspoon garlic, 1 teaspoon Gochugaru paste, ½ tablespoon water
  • Season boiling water with salt and add lemon juice in a pot. Cook potatoes until tender (timing varies based on potato size), then drain and set aside. Lemon helps with potatoes texture, keeping them firm without falling apart or skins coming off.
    2 teaspoons lemon juice, salt to taste, 1 ½ pounds baby potatoes
  • In a large skillet over medium heat, fry potatoes in oil until golden brown, about 5 minutes. Add sauce, simmer until thickened, stirring frequently for even coating, approximately 5 minutes.
  • Remove from heat, stir in sesame seeds, garnish with green onions, and serve promptly.
    1 tablespoon toasted sesame seeds, green onions

Notes

  • To Store. While ideally enjoyed fresh, these potatoes can be refrigerated in an airtight container for 3-4 days.
  • To Reheat. Reheat in skillet with a little oil or butter or in the microwave. I like to make some extra sauce for serving.

Nutrition

Calories: 244kcal | Carbohydrates: 41g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 766mg | Potassium: 776mg | Fiber: 4g | Sugar: 10g | Vitamin A: 6IU | Vitamin C: 35mg | Calcium: 48mg | Iron: 2mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Recipe adapted from Cookerru.

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Yellow Rice https://theyummybowl.com/yellow-rice/ https://theyummybowl.com/yellow-rice/#comments Sat, 02 Mar 2024 07:38:39 +0000 https://theyummybowl.com/?p=38944 This flavorful Yellow Rice is light, fluffy, and quick to make. Steamed in savory chicken broth and seasoned with garlic and turmeric, it's a fantastic side dish ready in just 20 minutes! It’s the perfect side to go with air fryer ribs, baked trout or caramelized cabbage. Ingredients The full recipe and ingredients can be...

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This flavorful Yellow Rice is light, fluffy, and quick to make. Steamed in savory chicken broth and seasoned with garlic and turmeric, it's a fantastic side dish ready in just 20 minutes!

a bowl of yellow garlic turmeric rice.

It’s the perfect side to go with air fryer ribs, baked trout or caramelized cabbage.

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a skillet of yellow rice.

Ingredients

  • Long-grain rice - I used basmati rice but an equal amount of jasmine rice can also be used for similar results.
  • Turmeric powder - a crucial ingredient in this recipe, though you can substitute a small amount of saffron to add color to the rice.
  • Butter - you can also use coconut oil. Butter not only adds delightful flavors to the rice but also contributes to achieving that perfect soft and fluffy texture!
  • Onion, garlic - sauté these aromatics in butter to maximize their flavor before coating the rice with this heavenly mixture.
  • Chicken stock - you can use vegetable stock or any other preferred broth. Using stock ensures that each grain of rice absorbs flavor, significantly enhancing the overall outcome.
  • Sal, pepper - use to taste, if the butter and broth are high in sodium use just a little as needed.
ingredients for yellow turmeric rice.

The full recipe and ingredients can be found in the recipe card below this post.

Rinse the rice before cooking to remove debris and starch.

How To Make Yellow Rice

STEP 1: Heat butter in a skillet over medium heat until melted. Sauté onion and garlic until fragrant, about 1-2 minutes. 

sauteing onion in skillet.

STEP 2: Stir in turmeric powder, then add rice, ensuring even coating and light toasting.

sauteing onion with turmeric in skillet.

STEP 3: Pour in stock, season with salt and pepper, then mix well and bring to a boil. Reduce heat, cover with a lid, and simmer for 15 minutes. 

rice added to onion skillet.

STEP 4: Remove from heat and let it rest for 5 minutes before fluffing with a fork. Garnish with chopped parsley and serve. Enjoy!

rice cooking in broth.

Any leftovers can be easily used in fried rice!

steamed yellow rice in skillet.

Tips

  • Avoid stirring rice while it cooks to prevent it from becoming mushy. After cooking, let it rest for 5 minutes before fluffing with a fork.
  • Keep the lid closed until the rice is fully cooked and rested to retain steam for optimal results.
  • Use a heavy pot with a tight-fitting lid to prevent steam from escaping. Alternatively, seal the pot with foil before covering it with the lid.
  • Brown rice - I don't suggest using brown rice for this yellow rice recipe as it has a longer cooking time and requires different liquid proportions. However, if you're comfortable substituting brown rice for white rice, you can try it, though I haven't tested it myself.
  • Allow the rice to rest for a minimum of 5 minutes before fluffing it with a fork. After the timer goes off, remove the rice from the heat and keep it covered for approximately 5-10 minutes. This resting period enables the rice to soak up any remaining moisture, yielding a tender and fluffy texture.
a bowl of yellow rice.

Freezing And Storing Instructions

  • To Store. Leftover cooked rice can be stored in an airtight container for up to 4 days in the fridge or 3 months in the freezer.
  • To Reheat. To reheat, sprinkle with water, cover with plastic wrap, and microwave on medium power for a few minutes. Alternatively, reheat in a saucepan on the stovetop. If frozen, thaw overnight in the fridge before reheating.

More Rice Recipes

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a bowl of yellow rice.
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How To Make Yellow Rice

This flavorful Yellow Rice is light, fluffy, and quick to make. Steamed in savory chicken broth and seasoned with garlic and turmeric, it's a fantastic side dish ready in just 20 minutes!
Course Main Course, Side Dish
Cuisine Asian, Middle Eastern
Keyword how to make yellow rice, turmeric rice, yellow rice
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 servings
Calories 116kcal

Ingredients

  • 1 cups basmati rice or your choice of long-grain rice, rinsed and drained
  • 1 tablespoon unsalted butter or coconut oil
  • 2 tablespoon onion finely diced
  • 3 garlic cloves minced
  • ½ teaspoon turmeric powder
  • 1 ½ cups chicken stock or vegetable stock
  • ¼ teaspoon salt or to taste
  • A pinch of black pepper or to taste
  • parsley for garnish optional

Instructions

  • Heat butter in a skillet over medium heat until melted. Sauté onion and garlic until fragrant, about 1-2 minutes.
    1 tablespoon unsalted butter, 3 garlic cloves, 2 tablespoon onion
  • Stir in turmeric powder, then add rice, ensuring even coating and light toasting.
    ½ teaspoon turmeric powder, 1 cups basmati rice
  • Pour in stock, season with salt and pepper, then mix well and bring to a boil. Reduce heat, cover with a lid, and simmer for 15 minutes.
    1 ½ cups chicken stock, ¼ teaspoon salt, A pinch of black pepper
  • Remove from heat and let it rest for 5 minutes before fluffing with a fork. Garnish with chopped parsley and serve. Enjoy!
    parsley for garnish

Notes

  • To Store. Leftover cooked rice can be stored in an airtight container for up to 4 days in the fridge or 3 months in the freezer.
  • To Reheat. To reheat, sprinkle with water, cover with plastic wrap, and microwave on medium power for a few minutes. Alternatively, reheat in a saucepan on the stovetop. If frozen, thaw overnight in the fridge before reheating.

Nutrition

Calories: 116kcal | Carbohydrates: 21g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 139mg | Potassium: 86mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.4mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Drunken Noodles https://theyummybowl.com/drunken-noodles/ https://theyummybowl.com/drunken-noodles/#comments Fri, 01 Mar 2024 18:18:33 +0000 https://theyummybowl.com/?p=38951 If you love Thai cuisine, you probably know about Drunken Noodles, otherwise known as Pad Kee Mao. They are simply delicious and making them homemade is so much healthier! Don't miss my other stir fry recipes like Thai Basil chicken or Lo Mein. Ingredients The full recipe and ingredients can be found in the recipe...

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If you love Thai cuisine, you probably know about Drunken Noodles, otherwise known as Pad Kee Mao. They are simply delicious and making them homemade is so much healthier!

rice noodles with vegetables and lime wedges.

Don't miss my other stir fry recipes like Thai Basil chicken or Lo Mein.

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rice noodles with vegetables and lime wedges.

Ingredients

  • Basil - use Thai basil or holy basil. Thai basil offers a cinnamon-y, anise flavor, while holy basil has a more fragrant licorice-like taste. These varieties stand apart from the typical sweet Italian basil.
  • Noodles - similar to Pad Thai, opt for the widest dried rice noodles available at your local grocery store. If you can get fresh rice noodles from Chinatown even better ! And these noodles can be tossed right into the wok pan without prior cooking.
  • Vegetables - bell peppers are easy and flavorful, however depending on what's available, feel free to use baby corn, mushrooms, bok choy, broccoli, broccolini, spinach, you name it.
  • Sesame oil - you can substitute for any nut or seed oil. 
  • Soy sauce - I used tamari, feel free to use low sodium as a healthier alternative.
  • Thai red chili paste - brings a strong and pungent red chili flavor to the dish, if you need a substitute, Thai red curry paste is a great alternative.
  • Fish sauce - is kinda irreplaceable and tastes so much better than it smells! 
  • Maple syrup - to sweeten the sauce or you can substitute with honey or agave.
  • Oyster sauce - this sauce, made from oysters, has flavors akin to soy sauce and barbecue sauce. Hoisin is a suitable alternative.
  • Garlic – fresh is best!
ingredients for drunken noodles with chicken.

The full recipe and ingredients can be found in the recipe card below this post.

How To Make Drunken Noodles

Cook the noodles. Prepare noodles according to the instructions on the package.

rice noodles in colander.

The sauce. In a small bowl, combine the sauce ingredients and set aside.

dark sauce in jar.

Cook chicken. In a wide skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.

Season the chicken with salt and black pepper, then cook for 3-4 minutes on each side until golden brown. Set the chicken aside.

chicken bits in skillet.

Saute veggies. In the same skillet, add the remaining olive oil. Sauté the onion and garlic until fragrant. Add the carrots and bell pepper, and continue to sauté for another 5 minutes.

red bell peppers and carrots in skillet.

Assemble. Return the cooked chicken to the skillet, along with the prepared noodles and green onion.

rice noodle stir fry.

Pour the sauce over the ingredients in the pan. Toss everything together and cook for a few more minutes until warmed through.

Remove from heat and stir in the chopped basil.

wide rice noodle vegetable stir fry.

Serve. Serve immediately, garnished with additional green onion and your choice of chili sauce, sriracha, or crushed red pepper for an extra kick of spice.

basil added to noodles.

Tips

  • Heat level. This dish is pleasantly spicy but not overly. If you like it extra hot I highly recommend using bird’s eye chilies like I did in my Pad Kra Pao
  • Noodles. While wide rice noodles are the classic pick for drunken noodles, don't hesitate to try alternatives. If rice noodles aren't on hand, spaghetti, fettuccini, or egg noodles make suitable substitutes. In a bind, most noodle varieties can be swapped out seamlessly.
  • Protein. Boneless chicken is great but feel free to switch to shrimp, tofu, pork, steak, beef, fish. 
rice noodles with vegetables and lime wedges.

Freezing And Storing Instructions

  • To Store. Once cooled to room temperature, store any leftover pad kee mao in an airtight container in the fridge for 2-3 days.
  • To Freeze. You can freeze your drunken noodles for extended storage, but note that they may lose quality and are optimal when served fresh.
  • To Reheat. Reheat in a pan over medium-low heat, stirring until thoroughly warmed. Alternatively, microwave for 30 seconds at a time, stirring after each interval until warmed through.
drunken noodles in bowl.

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

rice noodles with vegetables and lime wedges.
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Drunken Noodle Recipe

If you love Thai cuisine, you probably know about Drunken Noodles, otherwise known as Pad Kee Mao. They are simply delicious and making them homemade is so much healthier!
Course Main Course
Cuisine Thai
Keyword easy drunken noodles, thai drunken noodles
Prep Time 6 minutes
Cook Time 20 minutes
Total Time 26 minutes
Servings 5 servings
Calories 320kcal

Ingredients

Drunken Noodles

  • 7 ounce wide rice noodles
  • 12 ounce chicken breast diced small
  • 2 tablespoon sesame oil (divided) or olive oil
  • 2 shallots chopped
  • 1 cup carrots thinly sliced
  • 3 teaspoon minced garlic
  • ½ of a red bell pepper thinly sliced
  • cup green onions chopped
  • 1 cup fresh Thai Holy Basil leaves or substitute regular basil, chopped
  • salt to taste just a little to taste
  • black pepper to taste

For the sauce

  • 2 tablespoon oyster sauce
  • cup tamari or low sodium soy sauce
  • 2 teaspoons fish sauce
  • 2 teaspoons maple syrup
  • 2 tablespoon water
  • 1 teaspoon Thai red chili paste or Thai red curry

For Serving

  • lime wedges
  • green onion
  • basil

Instructions

  • Prepare noodles according to the instructions on the package.
    7 ounce wide rice noodles
  • In a small bowl, combine the sauce ingredients and set aside.
    2 tablespoon oyster sauce, ⅓ cup tamari, 2 teaspoons fish sauce, 2 teaspoons maple syrup, 2 tablespoon water, 1 teaspoon Thai red chili paste
  • In a wide skillet or wok, heat 1 tablespoon of oil over medium-high heat. Season the chicken with salt and black pepper, then cook for 3-4 minutes on each side until golden brown. Set the chicken aside.
    2 tablespoon sesame oil (divided), salt to taste, black pepper to taste, 12 ounce chicken breast
  • In the same skillet, add the remaining olive or sesame oil. Sauté the shallot onion and garlic until fragrant. Add the carrots and bell pepper, and continue to sauté for another 5 minutes.
    2 tablespoon sesame oil (divided), 2 shallots, 1 cup carrots, 3 teaspoon minced garlic, ½ of a red bell pepper
  • Return the cooked chicken to the skillet, along with the prepared noodles and green onion. Pour the sauce over the ingredients in the pan. Toss everything together and cook for a few more minutes until warmed through.
    ⅓ cup green onions
  • Remove from heat and stir in the chopped basil.
    1 cup fresh Thai Holy Basil leaves
  • Serve immediately, garnished with additional green onion and your choice of chili sauce or sriracha.

Notes

  • To Store. Once cooled to room temperature, store any leftover pad kee mao in an airtight container in the fridge for 2-3 days.
  • To Reheat. Reheat in a pan over medium-low heat, stirring until thoroughly warmed. Alternatively, microwave for 30 seconds at a time, stirring after each interval until warmed through.
  • This dish serves about 4-5 medium sized servings.
  • For extra kick of heat, drizzle the noodle bowls with sriracha or valentina sauce.

Nutrition

Calories: 320kcal | Carbohydrates: 43g | Protein: 19g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 1422mg | Potassium: 483mg | Fiber: 2g | Sugar: 5g | Vitamin A: 4739IU | Vitamin C: 20mg | Calcium: 41mg | Iron: 1mg

You'll Also Love

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Chicken Fried Rice https://theyummybowl.com/chicken-fried-rice/ https://theyummybowl.com/chicken-fried-rice/#comments Sun, 25 Feb 2024 18:15:57 +0000 https://theyummybowl.com/?p=13548 In just 20 minutes and with one skillet, you'll have a chicken fried rice that beats takeout any day! Bursting with flavor, tender chicken, and without the grease of traditional options. For more stir fry recipes, don't miss this Soba Noodles Stir Fry and Chicken Lo Mein. Ingredients For Fried Rice With Chicken RICE TIP:...

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In just 20 minutes and with one skillet, you'll have a chicken fried rice that beats takeout any day! Bursting with flavor, tender chicken, and without the grease of traditional options.

fried rice with chicken.

For more stir fry recipes, don't miss this Soba Noodles Stir Fry and Chicken Lo Mein.

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Ingredients For Fried Rice With Chicken

  • Coconut Aminos or Soy Sauce - authentic Chinese sauce will add rich flavor the sauce. Depending on the brand Coconut aminos has a slightly sweeter savory taste.
  • Chicken - cut into small pieces, and cook in a skillet or wok. You can also use chicken thighs or tender or other proteins.
  • Cooked Rice - you can pre-cook the rice a night before or on the go and let it chill in the fridge. I like to use long grain rice like Jasmine.
  • Sesame Oil - together with fish sauce adds umami, subtle, rich flavor to the sauce.
  • Onion - regular yellow onion and green onions.
  • Frozen veggies - use a mixed package of your favorite veggie mix.
  • Sweet and sour sauce - makes the sauce delicious and mildly spicy. For a spicy kick use something like Valentina, franks red hot or tabasco. 
  • Eggs - beat lightly and add to wok.
fried rice with chicken.

RICE TIP: Refrigerated day-old cooked rice is perfect for fried rice because it dries out and becomes crumbly, preventing clumps and mushiness.

How To Make Chicken Fried Rice

Marinate the chicken. Mix together the sauce ingredients.

Transfer diced chicken to a bowl and pour 2 tablespoons of the sauce mixture over it. Stir well to ensure the chicken is coated evenly, then set it aside.

chicken in dark marinade.

Cook the rice. Pour 2 cups of chicken broth into a saucepan and heat it until boiling. Add the rice, ensuring it is fully submerged in the liquid.

Bring the mixture back to a boil, then cover the pot. Reduce the heat to a gentle simmer (medium-low) and let the rice steam for 15 minutes.

After 15 minutes, uncover the pot. If the liquid has been absorbed, the rice is likely done. If not, continue cooking for an additional 5 minutes.

steamed rice in a pot.

Spread the cooked rice evenly on a tray and place it in the refrigerator to cool completely. This step ensures the rice becomes nice and crispy when fried.

Cook chicken. Heat oil in skillet over medium-high heat.

Season with salt & black pepper and cook chicken 3-4 minutes each side until done. Remove and set aside.

chicken pieces in skillet.

Cook veggies. Cook onions and garlic for 2-3 minutes.

frozen veggies in skillet.

Add frozen veggies and cook for 3 minutes.

whisked egg added to fried veggies skillet.

Push veggies to the side, pour whisked eggs into the skillet. Cook until just set, then set aside. 

chicken with fried veggies.

Add rice. Add chilled rice and remaining sauce. Increase heat, toss continuously for about 3 minutes until rice is browned and sauce is absorbed.

adding chilled rice to veggie skilelt.

Return chicken. Add chicken, 2 tablespoons of green onions and cook until heated through.

chicken fried rice.

Serve with more onions on top.

This recipe makes bout 6 smaller servings or 4 good sized meal portions

Tips For The Best Fried Rice

  • If you're short on time or don't feel like cooking rice from scratch, grab two pouches of ready-to-serve rice. It's a quick fix!
  • When cooking your own rice, I suggest preparing it a day ahead or using slightly less water than usual. This ensures the rice absorbs the soy sauce well, without becoming too crunchy. That's why day-old rice is ideal for stir-frying!
  • No need to thaw the frozen veggies before adding them to the skillet. Just toss them in straight from the freezer!
  • High heat is optimal for thorough frying and browning of the rice and vegetables. Avoid letting the rice steam or clump together excessively in the pan by stirring frequently.

Storing Leftovers

  • To Store. Store the leftovers in a larger food container, without squeezing the rice in it tightly. Keep it properly sealed in the fridge for 2-3 days.
  • To Freeze. Freeze fried rice in an airtight, freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

What To Serve With Chicken Fried Rice

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

More Stir Fry Recipes

For more Chicken recipes please go to my Chicken category here.

Recipe

fried rice with chicken.
Print

Chicken Fried Rice Recipe

In just 20 minutes and with one skillet, you'll have a chicken fried rice that beats takeout any day! Bursting with flavor, tender chicken, and without the grease of traditional options.
Course Main Course
Cuisine Asian
Keyword chicken fried rice, chicken rice skillet, chicken rice stir fry, fried rice with chicken
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 servings
Calories 267kcal

Ingredients

For Rice

  • 1 cup uncooked long grain rice
  • 2 cups broth or water

For Stir Fry

  • 10 ounce chicken breast about 1 chicken breast, diced into ½ inch pieces
  • 1 cup yellow onion diced
  • 2 teaspoon garlic minced
  • 1 ½ cup frozen veggie mix
  • 2 large eggs lightly whisked
  • 2 tablespoon green onions + more for garnish
  • salt to taste
  • black pepper to taste
  • oil for cooking

For Sauce

  • 3 tablespoons coconut aminos or soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon lime juice
  • 1 tablespoon brown sugar or a drizzle of honey or maple syrup
  • 1-2 tablespoon of sweet and sour sauce or hot sauce

Instructions

  • Marinate the chicken. Mix together the sauce ingredients. Transfer diced chicken to a bowl and pour 2 tablespoons of the sauce mixture over it. Stir well to ensure the chicken is coated evenly, then set it aside.
  • Cook the rice. Pour 2 cups of chicken broth into a saucepan and heat it until boiling. Add the rice, ensuring it is fully submerged in the liquid. Bring the mixture back to a boil, then cover the pot. Reduce the heat to a gentle simmer (medium-low) and let the rice steam for 15 minutes. After 15 minutes, uncover the pot. If the liquid has been absorbed, the rice is likely done. If not, continue cooking for an additional 5 minutes.
  • Spread the cooked rice evenly on a tray and place it in the refrigerator to cool completely. This step ensures the rice becomes nice and crispy when fried.
  • Cook chicken. Heat oil in skillet over medium high heat. Season and cook chicken 3-4 minutes each side until done. Remove and set aside.
  • Cook veggies. Cook onions and garlic for 2-3 minutes. Add frozen veggies and cook for 3 minutes. Push veggies to the side, pour whisked eggs into the skillet. Cook until just set, then set aside.
  • Add rice. Add chilled rice and remaining sauce. Increase heat, toss continuously for about 3 minutes until rice is browned and sauce is absorbed.
  • Return chicken. Add chicken, 2 tablespoons of green onions and cook until heated through. Serve with more onions on top. Makes about 6 smaller servings or 4 normal sized meal portions.

Notes

  • To Store. Store the leftovers in a larger food container, without squeezing the rice in it tightly. Keep it properly sealed in the fridge for 2-3 days.
  • To Freeze. Freeze fried rice in an airtight, freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutrition

Calories: 267kcal | Carbohydrates: 37g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 85mg | Sodium: 1152mg | Potassium: 401mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2572IU | Vitamin C: 8mg | Calcium: 43mg | Iron: 1mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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4 Ingredient Sausage Pasta https://theyummybowl.com/sausage-pasta/ https://theyummybowl.com/sausage-pasta/#comments Sun, 25 Feb 2024 17:33:30 +0000 https://theyummybowl.com/?p=38872 The 4-ingredient sausage pasta is a delightful one-pan meal you'll crave repeatedly! Ideal for busy nights, it's a hearty, comforting dish that is cooked in one single pan. Serve this pasta as it is or with a light cucumber salad or cabbage salad. Ingredients The full recipe and ingredients can be found in the recipe...

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The 4-ingredient sausage pasta is a delightful one-pan meal you'll crave repeatedly! Ideal for busy nights, it's a hearty, comforting dish that is cooked in one single pan.

ground sausage pasta with tomatoes.

Serve this pasta as it is or with a light cucumber salad or cabbage salad.

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Ingredients

  • Sausage - use good quality high meat content sausages. I like to use spicy Italian sausage or chicken sausage. 
  • Pasta - any dried pasta is suitable; wholemeal pasta may require slightly longer cooking time.
  • Onion - regular yellow onion or shallot will work amazingly here.
  • Tomatoes - you can use small tomatoes, chopped Roma tomatoes or sun-dried tomatoes. Feel free to choose your favorite veggie instead. I like spinach, green beans or bell peppers.
  • Parmesan Cheese - adds cheesiness and imparts a delicious savory taste to the pasta. 
  • Seasonings - salt and black pepper enhance the flavor of the dish overall and that is more than enough int his dish!.

The full recipe and ingredients can be found in the recipe card below this post.

How To Make Sausage Pasta

Boil salted water for the pasta. Once boiling, add pasta and cook for 7-8 minutes until almost al dente.

ground sausage in skillet.

Cook onion in a large skillet over medium heat until lightly softened.

Add sausage and cook for 4-5 minutes until almost cooked.

Add tomatoes and cook until tomatoes wrinkle then reduce heat. 

sausage pasta skillet.

Carefully transfer pasta to skillet with 2-4 tablespoons of pasta water added gradually. Toss everything together off heat. 

pasta with sausage.

Optionally, stir in parmesan or season with salt and pepper, garnishing with parmesan and fresh parsley.

sausage pasta skillet.

Tips

  • Choose high-quality sausage as it significantly impacts the dish's flavor, whether you prefer mild or hot.
  • Avoid overcooking the pasta; follow package instructions precisely for that perfect al dente texture, as mushy noodles can affect the dish.
  • Save some pasta water before draining to adjust the sauce's thickness and help it adhere better to the pasta.
  • Stir Parmesan cheese constantly into the sauce to prevent clumps and achieve a smooth consistency.
ground sausage pasta in a bowl.

Storing Leftovers

  • To Store. In the fridge, this recipe stays fresh for up to 3 days. While I'm not fond of freezing pasta due to potential texture changes upon thawing, it's still an option for leftovers, albeit not as ideal as fresh or reheated from the fridge.

More Incredible Sausage Recipes

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

ground sausage pasta with tomatoes.
Print

Sausage Pasta Recipe

The 4-ingredient sausage pasta is a delightful one-pan meal you'll crave repeatedly! Ideal for busy nights, it's a hearty, comforting dish that is cooked in one single pan.
Course Main Course
Cuisine American
Keyword chicken sausage pasta, ground sausage pasta, sausage pasta
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 556kcal

Ingredients

  • 1 tablespoon cooking oil
  • 4 ounce favorite short pasta I used smaller penne
  • 2 sausages casings removed or mild italian ground sausage, about 14 ounce
  • ½ cup yellow onion diced
  • 6 cherry tomatoes halved
  • Parmesan cheese for serving
  • salt and black pepper to taste

Instructions

  • Boil salted water for the pasta. Once boiling, add pasta and cook for 7-8 minutes until almost al dente.
  • Cook onion in a large skillet over medium heat until lightly softened. Add sausage and cook for 4-5 minutes until almost cooked. Add tomatoes and cook for 5-8 minutes until tomatoes wrinkle then reduce heat.
  • Carefully transfer pasta to skillet with 2-4 tablespoons of pasta water added gradually. Toss everything together off heat.
  • Optionally, stir in parmesan or season with salt and pepper, garnishing with parmesan and fresh parsley.

Notes

  • To Store. In the fridge, this recipe stays fresh for up to 3 days. While I'm not fond of freezing pasta due to potential texture changes upon thawing, it's still an option for leftovers, albeit not as ideal as fresh or reheated from the fridge.
  • This recipe is for 1 good sized serving or 2 smaller.

Nutrition

Calories: 556kcal | Carbohydrates: 48g | Protein: 21g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 61mg | Sodium: 551mg | Potassium: 507mg | Fiber: 3g | Sugar: 4g | Vitamin A: 314IU | Vitamin C: 15mg | Calcium: 34mg | Iron: 2mg

Pasta Recipes

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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8 Substitutes For Apple Cider Vinegar https://theyummybowl.com/substitutes-for-apple-cider-vinegar/ https://theyummybowl.com/substitutes-for-apple-cider-vinegar/#comments Tue, 20 Feb 2024 05:36:09 +0000 https://theyummybowl.com/?p=35912 Nothing’s worse than running out of an ingredient while you are in the middle of preparing a recipe. Well, fear not! If your recipe calls for apple cider vinegar and you have run out, there are quite a few other options. Best Substitutes For Apple Cider Vinegar: Note that even though there are alternatives to apple...

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Nothing’s worse than running out of an ingredient while you are in the middle of preparing a recipe. Well, fear not! If your recipe calls for apple cider vinegar and you have run out, there are quite a few other options.

apple cider vinegar.
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Best Substitutes For Apple Cider Vinegar:

  • White Wine Vinegar
  • White Vinegar
  • Champagne Vinegar
  • Red Wine Vinegar
  • Balsamic Vinegar
  • Rice Wine Vinegar
  • Malt Vinegar
  • Fruit Juices

Note that even though there are alternatives to apple cider vinegar if you do substitute with one of these options the taste and texture of your recipe will be slightly different. 

1. White Wine Vinegar

Mild with a slightly sweet flavor, white wine vinegar is a good substitute for apple cider vinegar.

Best all-around substitute for apple cider vinegar.

2. White Vinegar

Your everyday basic white vinegar is also mild and can be used instead of apple cider vinegar though it won’t have the same sweet undertones that apple cider vinegar has. 

Ideal alternative for cooking instead of apple cider vinegar.

3. Champagne Vinegar

Made from sparkling wine or champagne and perhaps not as readily available, champagne vinegar is also a good stand-in. 

Top pick for a subtle flavor substitute for apple cider vinegar.

4. Red Wine Vinegar

A bit tangier than apple cider vinegar, with a red color, some recipes would taste great with red wine vinegar instead of apple cider vinegar. 

Top choice for a hearty alternative to apple cider vinegar.

5. Balsamic Vinegar

With a lower acidity level than apple cider vinegar and a touch tangier, you can use balsamic vinegar as a substitute in some recipes.

Top pick for a healthier alternative to apple cider vinegar.

6. Rice Wine Vinegar

Unseasoned rice vinegar is also a tad sweeter than apple cider vinegar and is great for salad dressings and Asian recipes.

Optimal choice for a sweet substitute for apple cider vinegar.

7. Malt Vinegar

With a slightly yeasted flavor, malt vinegar can also be a backup if you’ve run out of apple cider vinegar. 

Ideal replacement for apple cider vinegar in condiments and sauces.

8. Fruit Juices

Apple juice, lemon juice, and orange juice all have a bit of acidity and sweetness that can stand in for apple cider vinegar in marinades, dressings, or chutneys. 

Top option for a fruity-flavored alternative to apple cider vinegar.

vinegar in a bowl

How to choose the best substitute option?

There are a few things to consider before you decide which substitute to use in your recipe:

  • Are you baking?
    • If you are baking then you need the apple cider vinegar to elicit a chemical reaction to help the baked goods rise.  If that’s the case then choosing a mild-flavored vinegar may be best, opt for white wine vinegar, red wine vinegar, or distilled vinegar.
  • Are you using the vinegar in a salad dressing?
    • Apple cider vinegar adds a sweet and tart taste to salad dressing so apple cider, red wine vinegar, balsamic vinegar, and champagne vinegar would be good options.
  • Are you adding apple cider vinegar to a marinade?
    • Adding apple cider to meat or chicken marinades helps tenderize the meat as well as adding a touch of a zing or a tart flavor. 
    • If this is what you need to find a substitute for then any of the listed options will help you achieve these results. Though plain distilled white vinegar would probably not be the best choice in terms of adding a nice flavorful zing it will help with tenderizing the meat. 

Other Kitchen Tips You'll Love

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Stuffed Butternut Squash https://theyummybowl.com/stuffed-butternut-squash/ https://theyummybowl.com/stuffed-butternut-squash/#comments Mon, 19 Feb 2024 03:51:36 +0000 https://theyummybowl.com/?p=38713 Stuffed Butternut Squash with a flavorful medley of sausage, vegetables, fruit, spices, and protein presents a hearty and wholesome option. This dish blends sweet butternut squash, tangy apples, seasoned beef, and aromatic cinnamon for a delightful meal. Don't miss my other butternut squash recipes: baked butternut squash with brown sugar and risotto. Ingredients For Stuffed...

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Stuffed Butternut Squash with a flavorful medley of sausage, vegetables, fruit, spices, and protein presents a hearty and wholesome option.

This dish blends sweet butternut squash, tangy apples, seasoned beef, and aromatic cinnamon for a delightful meal.

sausage and apple stuffed butternut squash.

Don't miss my other butternut squash recipes: baked butternut squash with brown sugar and risotto.

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butternut squash halves with veggie and beef stuffing.

Ingredients For Stuffed Butternut Squash

  • Sausage or ground meat - choose lean ground beef with 7 to 10% fat content, providing a flavorful filling without excessive greasiness. Drain excess oil if using regular ground beef or sausage before adding apples, raisins, and seasonings. Alternatively, opt for ground turkey or chicken for a low-carb variation.
  • Roasted butternut squash - opt for medium-sized, firm, and heavy squashes for ripe and flavorful results.
  • Seasoning - prepare a savory base for the filling with aromatics like celery, yellow onion, and garlic.
  • Apples - choose tart and crisp Granny Smith apples for the best flavor, or opt for Golden Delicious or Crispin varieties.
  • Brown sugar - adds deep caramel sweetness, balancing the savory notes in the dish.
  • Ground cinnamon: Infuses a warm, earthy flavor that enhances the natural sweetness of the butternut squash. Its festive aroma adds to the comforting appeal. Experiment with additional spices like cumin, nutmeg, allspice, or smoked paprika for variety.
  • Raisins - or your favorite dried fruit. Cranberries or cherries are our next favorites.
  • Worcestershire sauce - to deepen the flavors and add umami flavor to the mixture. Alternatively, soy sauce or coconut aminos can be used.

The full recipe and ingredients can be found in the recipe card below this post.

How To Make Stuffed Butternut Squash

STEP 1: Preheat the oven to 400°F and position a rack in the middle.

Prepare the squash by cutting it in half lengthwise from stem to bottom and scooping out the seeds and pulp from the cavity.

two butternut squash halves on baking sheet.

STEP 2: Place the squash halves cut side down on a baking sheet and roast for 40 to 45 minutes until the cut edge caramelizes and the flesh is fork-tender.

Cooking time may vary depending on the squash's weight and oven differences.

sauteing onion in skillet.

STEP 3: While the squash roasts, prepare the meat filling. Heat olive oil in a skillet over medium heat, then add diced yellow onion and sliced celery.

Season with salt and cook for 5-7 minutes until onion turns golden. Add minced garlic and cook until fragrant.

adding garlic to onions.

Add ground beef or sausage and cook until completely browned. Incorporate diced apple and cook for 5 minutes until softened and liquid reduces.

cooking beef in skillet with onion.

STEP 4: Add raisins, brown sugar, ground cinnamon, and Worcestershire sauce.

cooking beef and apples in skillet.

Mix well and turn off the heat.

cooking beef and raisins.

STEP 5: Once the squash is done, scoop out some flesh to create space for the filling and mix it with the ground beef mixture.

roasted butternut squash halves.

To check if the squash is cooked, insert a fork or knife into the flesh; if it goes in easily, it's done.

butternut squash halves.

STEP 6: Stuff the roasted squash halves with the sausage filling.

butternut squash puree and beef in skillet.

If needed, heat the stuffed squash in the oven for an extra 10 minutes before serving to ensure thorough heating.

sausage and apple stuffed butternut squash.

Tips

  • Avoid overcooking the squash to prevent them from becoming too soft and mushy, which may compromise their ability to hold the filling.
  • For slightly irregular-sized squashes, trim the bottom slightly to create a flat surface, ensuring stability on the baking sheet.
  • Enhance the vegetable content by adding diced bell peppers, carrots, mushrooms, peas, beans, or spinach.
  • When cooking ground beef, spread it evenly in the pan and allow it to brown undisturbed for optimal flavor.
  • If pressed for time, you can skip the final oven heating step. Instead, ensure the filling is cooked longer until the ground beef reaches a rich brown color.
  • For a cheesy touch, sprinkle grated Parmesan or cheddar on top before baking the filled squash halves in the oven.
  • Choose butternut squashes of similar size and cut them evenly in halves for even cooking in the oven.
sausage stuffed butternut squash.

What To Serve With Stuffed Butternut Squash

Freezing And Storing Instructions

  • To Store. To store leftovers, use an airtight container and refrigerate for up to five days.
  • To Freeze. For freezing, stuffed butternut squash can be stored for 2 to 3 months for optimal quality. Thaw in the fridge overnight before reheating.
  • To Reheat, microwave or use an oven at 350°F for best results.
  • To Make Ahead. To prepare ahead, make the stuffing in advance and refrigerate. When ready to bake, stuff the squash and follow the recipe.

More Stuffed Veggie Recipes

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

ground beef stuffed butternut squash.
Print

Stuffed Butternut Squash

Stuffed Butternut Squash with a flavorful medley of sausage, vegetables, fruit, spices, and protein presents a hearty and wholesome option.
Course Main Course
Cuisine American
Keyword beef stuffed butternut squash, healthy stuffed butternut squash recipe, roasted butternut squash halves, sausage stuffed butternut squash
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 499kcal

Ingredients

  • 1 large butternut squash
  • 1 tablespoon olive oil
  • 1 celery stick sliced
  • 1 yellow onion small and diced
  • 1 garlic clove minced
  • 1 pound sausage or lean ground beef
  • 2 small green apples or 1 large one peeled and diced
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • ½ teaspoon ground cinnamon
  • 2 tablespoon raisins
  • 1 tablespoon Worcestershire sauce

Instructions

  • Preheat the oven to 400°F and position a rack in the middle. Prepare the squash by cutting it in half lengthwise from stem to bottom and scooping out the seeds and pulp from the cavity.
  • Place the squash halves cut side down on a baking sheet and roast for 40 to 45 minutes until the cut edge caramelizes and the flesh is fork-tender. Note: Cooking time may vary depending on the squash's weight and oven differences.
  • While the squash roasts, prepare the ground beef filling. Heat olive oil in a skillet over medium heat, then add diced yellow onion and sliced celery. Season with salt and cook for 5-7 minutes until onion turns golden. Add minced garlic and cook until fragrant.
  • Add sausage and cook until completely browned.
  • Incorporate diced apple and cook for 5 minutes until softened and liquid reduces.
  • Add raisins, brown sugar, ground cinnamon, and Worcestershire sauce. Mix well and turn off the heat.
  • Once the squash is done, scoop out some flesh to create space for the filling and mix it with the ground beef mixture. To check if the squash is cooked, insert a fork or knife into the flesh; if it goes in easily, it's done. Stuff the roasted squash halves with the sausage filling.
  • If needed, heat the stuffed squash in the oven for an extra 10 minutes before serving to ensure thorough heating.

Notes

  • To Store. To store leftovers, use an airtight container and refrigerate for up to five days.
  • To Freeze. For freezing, stuffed butternut squash can be stored for 2 to 3 months for optimal quality. Thaw in the fridge overnight before reheating.
  • To Reheat, microwave or use an oven at 350°F for best results.
  • To Make Ahead. To prepare ahead, make the stuffing in advance and refrigerate. When ready to bake, stuff the squash and follow the recipe.

Nutrition

Calories: 499kcal | Carbohydrates: 48g | Protein: 22g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 728mg | Potassium: 1210mg | Fiber: 7g | Sugar: 18g | Vitamin A: 19990IU | Vitamin C: 47mg | Calcium: 136mg | Iron: 4mg

Butternut Squash Recipes

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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Lingonberry Sauce https://theyummybowl.com/homemade-lingonberry-sauce/ https://theyummybowl.com/homemade-lingonberry-sauce/#comments Mon, 19 Feb 2024 02:47:36 +0000 https://theyummybowl.com/?p=5519 This homemade lingonberry sauce is a six-ingredient recipe made with fresh or frozen lingonberries or cranberries, sugar, and a hint of cinnamon. This sauce is a copycat version of IKEA Swedish meatball sauce and will take you only a few minutes to make.  It's a great alternative to traditional cranberry sauce and will taste delicious...

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This homemade lingonberry sauce is a six-ingredient recipe made with fresh or frozen lingonberries or cranberries, sugar, and a hint of cinnamon. This sauce is a copycat version of IKEA Swedish meatball sauce and will take you only a few minutes to make. 

lingonberry sauce jar.

It's a great alternative to traditional cranberry sauce and will taste delicious with chicken, turkey, duck, and pork!

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Ingredients For Lingonberry Sauce

  • Lingonberries - frozen or fresh, cranberries will work. For frozen make sure to thaw them in the fridge halfway through.
  • Red wine - anything that you have on hand and are not afraid to waste in the sauce! I usually prefer dry red wine for this.
  • Corn starch - for thickening the sauce.
  • Sugar - I used white granulated sugar but light or brown cane sugar will also work here, the sauce color might come out darker though.
  • Cinnamon - good quality ground cinnamon.
lingonberry sauce ingredients on a white marble background

How To Make Lingonberry Sauce

I prefer fresh lingonberries (also called cowberry) but of course, they are not widely available in every country and frozen tart berries, will work just fine.

STEP 1: Wash lingonberries and transfer them to a large pot. Pour in cold water and take it to a boil.

cooking lingonberries in a pot.

Then add sugar and cinnamon. Cook for 3 minutes, constantly removing the foam.

Remove from the heat.

Homemade Lingonberry Sauce

STEP 2: Then you’ll need to use an immersion blender to mash the berries.

blending lingonberries.

PRO TIP: Don’t mash up all the berries, I like to leave a few whole berries or just halves in my sauce. This way it will look way more appetizing and make the sauce thicker.

STEP 3: Transfer the pot with mashed lingonberries back to the stove. Pour in the wine and take it to a boil. Reduce the heat to medium-low.

STEP 4: Next, mix 1 tablespoon of cornstarch with 2 tablespoons of water.

Add it into your sauce constantly stirring until the mixture will start boiling.

Remove from heat.

ikea meatballs with pasta and lingonberry sauce

SERVE! Serve warm with pork tenderloin or meatballs or any of your favorite recipes.

Store in a jar in the refrigerator for up to a week or freeze up to 3-4 months.

With this recipe you should have around 2 cups of ready-made sauce. About 10-12 servings.

Tips

  • Sugar amount: depends on the berries. My suggestion is to add 4 tablespoons of sugar first, cook it for a few minutes, and then taste the sauce. If you like it sweeter, add a few tablespoons more, if you like it more sour keep it as it is. 
  • Good to know! When you cook lingonberry sauce you don’t need to use any preservatives because these berries contain benzoic acid which is a natural preservative. 
lingonberry sauce jar.

What To Serve With Lingonberry Sauce

Lingonberries Substitute

If you don’t have lingonberries, then a very close alternative are cranberries.

Simply use cranberries instead of lingonberries for this recipe. But, something to keep in mind: lingonberries naturally have a more sour taste than cranberries, so you might want to decrease/increase the sugar amount in the sauce. Personal preference, really.

Recipe

Lingonberry Sauce in a glass jar
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Lingonberry Sauce Recipe

This homemade lingonberry sauce is a 6 ingredient recipe made with fresh or frozen lingonberries, sugar, and a hint of cinnamon. This sauce tastes so much better than store-bought, and it will literally take you only a few minutes to make. It's a great alternative to traditional cranberry sauce and will taste delicious with chicken, duck, and pork!
Course Sauce
Cuisine Norwegian, Swedish
Keyword homemade lingonberry sauce, how to make lingonberry sauce, ikea lingonberry sauce, lingonberry jam, what is lingonberry
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings 12 servings
Calories 69kcal

Ingredients

  • 3 ¼ cup fresh lingonberries can use frozen
  • cup red wine preferably dry
  • ¼ teaspoon cinnamon ground
  • 1 tablespoon corn starch
  • 6 tablespoon sugar
  • ¾ cup of water plus few tablespoons more

Instructions

  • Wash lingonberries and transfer them to a large pot. Pour in cold water and take it to a boil. Then add sugar and cinnamon. Cook for 3 minutes, constantly removing the foam. Remove from the heat. Then you’ll need to use an immersion blender to mash all the lingonberries.
  • PRO TIP: Don’t mash up all the berries, I like to leave a few whole berries in my sauce. This way it will look way more appetizing 🙂
  • Transfer the mashed lingonberries back to the stove. Pour in the wine and take it to a boil. Reduce the heat to medium-low.
  • Mix 1 tablespoon of corn starch with 2 tablespoons of water. Add it into your sauce constantly stirring until the mixture will start boiling. Remove from heat.
  • Serve warm with your favorite meat recipes, polutry, vegetables and many more!

Notes

  • Best enjoyed with pork tenderloin or meatballs recipes.
  • With this recipe, you should have around 2 cups of ready-made lingonberry sauce/jam. Approximately 10-12 servings.
  • For sugar amount: depend on the berries. My suggestion is to add 4 tablespoons of sugar first, cook it for a few minutes, and then taste the sauce. If you like it sweeter, add few tablespoons more, if you like it more sour keep it as it is. 

Nutrition

Calories: 69kcal | Carbohydrates: 16g | Protein: 0.3g | Fat: 0.3g | Sodium: 0.3mg | Potassium: 5mg | Fiber: 0.03g | Sugar: 7g | Vitamin A: 58IU | Vitamin C: 13mg | Calcium: 17mg | Iron: 0.3mg

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Sauteed Cabbage https://theyummybowl.com/sauteed-cabbage/ https://theyummybowl.com/sauteed-cabbage/#comments Sat, 17 Feb 2024 15:12:50 +0000 https://theyummybowl.com/?p=38587 Sautéed cabbage is a surprisingly flavorful side dish. Thinly sliced cabbage is combined with tomato paste, carrots, and onions, and then caramelized to a golden brown perfection. It's delicious and I assure you, you'll be coming back for seconds. Cabbage recipes are readers' favorite on this blog, so try this ground chicken and cabbage and...

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Sautéed cabbage is a surprisingly flavorful side dish. Thinly sliced cabbage is combined with tomato paste, carrots, and onions, and then caramelized to a golden brown perfection. It's delicious and I assure you, you'll be coming back for seconds.

sauteed cabbage with carrots.

Cabbage recipes are readers' favorite on this blog, so try this ground chicken and cabbage and cabbage steaks next!

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sauteed cabbage with meatballs.

Ingredients

  • Cabbage - green cabbage is preferred. Other cabbage varieties like red cabbage, savoy cabbage, or napa cabbage, as well as shredded Brussels sprouts, can be a good substitute. Adjust the cooking time slightly for napa cabbage.
  • Onion - for extra flavor and sweetness.
  • Carrots - for sweetness and color.
  • Sugar - it enhances the overall flavor but if you can't have sugar, just leave it out. It will still taste good.
  • Oil - use good quality olive oil or your preferred cooking oil.
  • Tomato paste - my favorite flavor enhancer, comes in a tube.
  • Water - for perfectly sauteed cabbage we need water or use vegetable or meat broth for extra flavor.

The full recipe and ingredients can be found in the recipe card below this post.

Instructions

STEP 1: Heat olive oil in a skillet over medium heat. Saute the onion for 2-3 minutes, stirring occasionally.

sauteeing carrots and onions.

Then, add the carrots and saute for an additional 3 minutes.

STEP 3: Next, add the cabbage and saute for 5 minutes, stirring occasionally.

shredded cabbage added to skillet.

STEP 3: Push the cabbage to the edges of the skillet to create a well in the middle. Add the tomato paste and cook for 1 minute until it begins to caramelize.

Then, sprinkle in salt, pepper, and sugar, stirring everything together.

mixing tomato paste with cabbage in skillet.

STEP 4: Pour in water and reduce the heat to low.

sauteed cabbage with tomato paste and onions.

Braise the cabbage mixture for 25 minutes, stirring every 5 minutes. Cover the skillet with a lid during cooking.

SERVE! Once done, garnish with fresh parsley and serve with a dollop of sour cream. Enjoy your flavorful sauteed cabbage dish!

perfect smothered cabbage.

Tips For The Best Sauteed Cabbage

  • Thinly slice the cabbage for even cooking and easier eating. Use a large cutting board and a sharp knife for slicing.
  • It's hard to overcook the cabbage, but aim for at least 15 minutes for desired softness. Different types vary in cooking time; white cabbage cooks faster. 
  • For extra flavor, consider adding butter (or ghee) or fresh minced garlic towards the end of cooking. 
  • Cabbage benefits from acidity. Just ½ tablespoon will elevate this sautéed cabbage and add vibrancy. For a fun experiment, taste it before and after adding the acid.

What To Serve With Sauteed Cabbage

perfect smothered cabbage.

Storing Leftover Sauteed Cabbage

  • To Store. Transfer the dish into an airtight container and refrigerate for 3-4 days. 
  • To Reheat On Stovetop: Reheat low and slow for 5-10 minutes, stirring occasionally to prevent burning and ensure even heating.
  • To Reheat In Microwave: Heat for 1-2 minutes. Both methods are suitable for reheating.

I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

Recipe

sauteed cabbage with carrots.
Print

Sauteed Cabbage Recipe

Sautéed cabbage is a surprisingly flavorful side dish. Thinly sliced cabbage is combined with tomato paste, carrots, and onions, and then caramelized to a golden brown perfection. It's delicious and I assure you, you'll be coming back for seconds.
Course Main Course
Cuisine Ukrainian
Keyword braised cabbage, how to saute cabbage, sauteed cabbage, smothered cabbage with sausage
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 servings
Calories 150kcal

Ingredients

  • 3 cup cabbage shredded
  • cup carrot grated
  • 2 tablespoon onion diced
  • 1 ½ tablespoon cooking oil I used olive oil
  • ¼ cup warm water
  • 1 tablespoon tomato paste tubular
  • ½ teaspoon sugar optional
  • salt to taste
  • black pepper to taste
  • parsley for serving or fresh dill
  • sour cream for serving optional

Instructions

  • Heat olive oil in a skillet over medium heat. Saute the onion for 2-3 minutes, stirring occasionally. Then, add the carrots and saute for an additional 3 minutes. Next, add the cabbage and saute for 5 minutes, stirring occasionally.
  • Push the cabbage to the edges of the skillet to create a well in the middle. Add the tomato paste and cook for 1 minute until it begins to caramelize. Then, sprinkle in salt, pepper, and sugar, stirring everything together.
  • Pour in water and reduce the heat to low. Braise the mixture for 25 minutes, stirring every 5 minutes. Cover the skillet with a lid during cooking.
  • Once done, garnish with fresh parsley and serve with a dollop of sour cream. Enjoy your flavorful sauteed cabbage dish!

Notes

  • To Store. Transfer the dish into an airtight container and refrigerate for 3-4 days. 
  • Reheat. Stovetop: Reheat low and slow for 5-10 minutes, stirring occasionally to prevent burning and ensure even heating.
    • Microwave: Heat for 1-2 minutes. Both methods are suitable for reheating.

Nutrition

Calories: 150kcal | Carbohydrates: 9g | Protein: 2g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 168mg | Potassium: 226mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2049IU | Vitamin C: 40mg | Calcium: 48mg | Iron: 1mg

Note: Nutrition information is estimated and varies based on products used.

Full Nutrition Disclaimer can be found here.

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